| March 2018 |
| Wed 28th: |
1199 *
|
71%
|
fat: 66.16g |
| |
protein: 55.78g |
| |
carbs: 98.97g |
|
2382
|
 1183
|
| Tue 27th: |
1207 *
|
71%
|
fat: 54.66g |
| |
protein: 53.31g |
| |
carbs: 133.98g |
|
1818
|
611
|
| Mon 26th: |
1251 *
|
74%
|
fat: 31.40g |
| |
protein: 73.13g |
| |
carbs: 180.21g |
|
-
|
-
|
| Sun 25th: |
283 *
|
17%
|
fat: 9.59g |
| |
protein: 29.22g |
| |
carbs: 24.29g |
|
1739*
|
1456
|
| Sat 24th: |
1435
|
84%
|
fat: 57.65g |
| |
protein: 67.42g |
| |
carbs: 171.56g |
|
-
|
-
|
| Tue 20th: |
487 *
|
29%
|
fat: 17.28g |
| |
protein: 17.16g |
| |
carbs: 64.52g |
|
-
|
-
|
| Mon 19th: |
1026 *
|
60%
|
fat: 52.96g |
| |
protein: 67.57g |
| |
carbs: 70.72g |
|
-
|
-
|
| Sun 18th: |
1062 *
|
62%
|
fat: 58.48g |
| |
protein: 69.55g |
| |
carbs: 64.94g |
|
-
|
-
|
| Mon 5th: |
648 *
|
38%
|
fat: 35.43g |
| |
protein: 27.82g |
| |
carbs: 57.66g |
|
1954
|
1306
|
| Sun 4th: |
1408
|
83%
|
fat: 45.44g |
| |
protein: 74.58g |
| |
carbs: 189.94g |
|
1805
|
397
|
| Sat 3rd: |
1166 *
|
69%
|
fat: 60.44g |
| |
protein: 47.50g |
| |
carbs: 111.08g |
|
1693
|
527
|
| Fri 2nd: |
1112
|
65%
|
fat: 50.15g |
| |
protein: 51.19g |
| |
carbs: 121.55g |
|
1966
|
854
|
| Thu 1st: |
1057
|
62%
|
fat: 50.03g |
| |
protein: 67.87g |
| |
carbs: 84.32g |
|
1901
|
844
|
| February 2018 |
| Wed 28th: |
1137 *
|
67%
|
fat: 41.03g |
| |
protein: 82.15g |
| |
carbs: 111.37g |
|
1960
|
823
|
| Tue 27th: |
1095
|
64%
|
fat: 50.91g |
| |
protein: 68.71g |
| |
carbs: 93.08g |
|
1960
|
865
|
| Mon 26th: |
1165
|
69%
|
fat: 68.51g |
| |
protein: 68.12g |
| |
carbs: 68.89g |
|
1856
|
691
|
| Sun 25th: |
1135
|
67%
|
fat: 55.99g |
| |
protein: 78.10g |
| |
carbs: 78.23g |
|
1707
|
572
|
| Sat 24th: |
1148 *
|
68%
|
fat: 53.50g |
| |
protein: 48.25g |
| |
carbs: 121.80g |
|
1774
|
626
|
| Fri 23rd: |
1231
|
72%
|
fat: 43.42g |
| |
protein: 94.33g |
| |
carbs: 112.06g |
|
1966
|
735
|
| Thu 22nd: |
845
|
50%
|
fat: 37.75g |
| |
protein: 33.13g |
| |
carbs: 100.17g |
|
1901
|
1056
|
