nastya_k99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Tue 26th: 2115 * 101%
fat: 101.03g
|
protein: 56.19g
|
carbs: 233.90g
- -
November 2020
Wed 18th: 573 * 47%
fat: 27.07g
|
protein: 22.24g
|
carbs: 58.35g
- -
August 2020
Mon 17th: 652 * 53%
fat: 42.74g
|
protein: 20.16g
|
carbs: 48.89g
- -
May 2020
Fri 15th: 1943 * 159%
fat: 67.54g
|
protein: 36.77g
|
carbs: 271.89g
- -
April 2020
Thu 30th: 610 * 50%
fat: 31.33g
|
protein: 27.15g
|
carbs: 41.81g
- -
March 2020
Mon 30th: 2465 * 145%
fat: 47.83g
|
protein: 37.40g
|
carbs: 472.76g
- -
Sun 29th: 2108 * 124%
fat: 67.20g
|
protein: 48.66g
|
carbs: 327.13g
- -
Fri 27th: 197 * 12%
fat: 6.91g
|
protein: 3.69g
|
carbs: 30.49g
- -
Wed 25th: 1073 * 63%
fat: 31.97g
|
protein: 50.78g
|
carbs: 151.59g
- -
Tue 24th: 941 * 55%
fat: 35.82g
|
protein: 21.02g
|
carbs: 138.74g
- -
Mon 23rd: 1556 * 92%
fat: 48.83g
|
protein: 41.68g
|
carbs: 226.53g
- -
Sun 22nd: 1965 * 116%
fat: 77.39g
|
protein: 66.07g
|
carbs: 254.46g
- -
Sat 21st: 2543 * 150%
fat: 63.85g
|
protein: 51.60g
|
carbs: 202.89g
- -
Fri 20th: 2260 * 133%
fat: 70.79g
|
protein: 61.18g
|
carbs: 230.00g
- -
Thu 19th: 1551 * 91%
fat: 62.64g
|
protein: 56.55g
|
carbs: 183.04g
- -
Wed 18th: 1609 * 95%
fat: 53.14g
|
protein: 49.76g
|
carbs: 245.33g
- -
Tue 17th: 2137 * 126%
fat: 83.81g
|
protein: 120.39g
|
carbs: 209.49g
- -
Mon 16th: 1906 * 112%
fat: 59.02g
|
protein: 48.09g
|
carbs: 293.46g
- -
Sun 15th: 1684 * 99%
fat: 59.94g
|
protein: 74.42g
|
carbs: 207.90g
- -
Sat 14th: 2088 * 123%
fat: 43.88g
|
protein: 96.36g
|
carbs: 313.79g
- -

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