Puli13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 3041 * 203%
fat: 138.35g
|
protein: 93.39g
|
carbs: 342.34g
- -
Sun 26th: 1468 * 98%
fat: 58.64g
|
protein: 63.88g
|
carbs: 167.18g
- -
Sat 25th: 1123 * 56%
fat: 52.84g
|
protein: 61.50g
|
carbs: 97.91g
- -
Thu 23rd: 2293 * 115%
fat: 70.27g
|
protein: 117.61g
|
carbs: 287.98g
- -
Wed 22nd: 366 * 18%
fat: 11.85g
|
protein: 30.18g
|
carbs: 35.11g
- -
Tue 21st: 396 * 20%
fat: 11.90g
|
protein: 30.23g
|
carbs: 42.61g
- -
Sun 5th: 1857 * 93%
fat: 73.07g
|
protein: 44.91g
|
carbs: 245.90g
- -
Wed 1st: 2302 * 115%
fat: 105.43g
|
protein: 64.02g
|
carbs: 269.28g
- -
April 2024
Tue 30th: 2595 * 130%
fat: 88.59g
|
protein: 67.29g
|
carbs: 318.19g
- -
Mon 29th: 2426 * 121%
fat: 85.71g
|
protein: 84.88g
|
carbs: 326.13g
2683*  257
Sun 28th: 1950 * 98%
fat: 90.46g
|
protein: 51.50g
|
carbs: 226.02g
- -
Sat 27th: 2204 * 110%
fat: 108.00g
|
protein: 113.70g
|
carbs: 187.26g
2205*  1
Fri 26th: 1665 * 83%
fat: 61.27g
|
protein: 57.93g
|
carbs: 216.63g
- -
Thu 25th: 2292 * 115%
fat: 70.28g
|
protein: 86.11g
|
carbs: 323.81g
2386*  94
Wed 24th: 1994 * 100%
fat: 80.38g
|
protein: 63.03g
|
carbs: 248.16g
2335*  341
Tue 23rd: 1878 * 94%
fat: 68.49g
|
protein: 70.41g
|
carbs: 238.89g
2346*  468
Mon 22nd: 2389 * 119%
fat: 81.41g
|
protein: 69.86g
|
carbs: 340.94g
2240*  149
Sun 21st: 197 * 10%
fat: 7.40g
|
protein: 8.14g
|
carbs: 24.12g
2194*  1997
Sat 20th: 3051 * 153%
fat: 106.65g
|
protein: 117.41g
|
carbs: 367.46g
2224*  827
Fri 19th: 2267 * 113%
fat: 50.55g
|
protein: 71.30g
|
carbs: 369.36g
2322*  55

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