JSierra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: - - 3724* -
September 2014
Wed 3rd: 362 * 17%
fat: 16.24g
|
protein: 24.08g
|
carbs: 36.63g
- -
September 2012
Sat 15th: 580 * 28%
fat: 38.59g
|
protein: 29.24g
|
carbs: 35.85g
2600*  2020
June 2012
Mon 18th: 116 * 6%
fat: 0.33g
|
protein: 5.10g
|
carbs: 31.07g
- -
Tue 12th: 172 * 8%
fat: 4.46g
|
protein: 23.02g
|
carbs: 21.66g
3966*  3794
Thu 7th: 26 * 1%
fat: 0.00g
|
protein: 4.00g
|
carbs: 8.00g
3179*  3153
Wed 6th: 2047 * 97%
fat: 55.05g
|
protein: 63.78g
|
carbs: 188.19g
3966*  1919
Tue 5th: 1300 * 62%
fat: 52.72g
|
protein: 81.84g
|
carbs: 143.26g
3966*  2666
May 2012
Wed 16th: 1102 * 52%
fat: 21.19g
|
protein: 79.03g
|
carbs: 77.93g
3524*  2422
Tue 15th: 1552 * 74%
fat: 68.58g
|
protein: 62.28g
|
carbs: 178.18g
3506*  1954
Mon 14th: 878 42%
fat: 40.06g
|
protein: 62.89g
|
carbs: 71.94g
3005*  2127
September 2011
Tue 13th: 139 * 7%
fat: 0.39g
|
protein: 5.29g
|
carbs: 38.95g
- -
July 2011
Fri 1st: 556 * 26%
fat: 27.00g
|
protein: 20.00g
|
carbs: 61.00g
- -
June 2011
Sat 18th: 1092 * 52%
fat: 54.19g
|
protein: 48.88g
|
carbs: 79.25g
3166*  2074
Fri 10th: 3085 * 147%
fat: 55.06g
|
protein: 113.04g
|
carbs: 258.24g
3769*  684
Thu 9th: 1947 * 93%
fat: 62.72g
|
protein: 159.71g
|
carbs: 190.19g
3005*  1058
Wed 8th: 1465 * 70%
fat: 42.16g
|
protein: 70.03g
|
carbs: 186.90g
3005*  1540
Tue 7th: 2296 * 109%
fat: 163.19g
|
protein: 70.90g
|
carbs: 130.53g
3005*  709
Mon 6th: 2006 * 96%
fat: 76.88g
|
protein: 115.39g
|
carbs: 244.74g
2990*  984
May 2011
Sat 28th: 1513 * 72%
fat: 59.86g
|
protein: 70.24g
|
carbs: 110.76g
- -
Fri 27th: 3050 * 145%
fat: 106.97g
|
protein: 175.85g
|
carbs: 335.34g
- -

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