dcpixies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1149 * 50%
fat: 52.38g
|
protein: 67.37g
|
carbs: 100.94g
3342*  2193
Wed 2nd: 1165 * 51%
fat: 38.05g
|
protein: 133.31g
|
carbs: 68.30g
3269*  2104
Tue 1st: 1150 * 50%
fat: 54.26g
|
protein: 67.32g
|
carbs: 97.28g
3018*  1868
May 2014
Fri 23rd: 1010 * 44%
fat: 20.78g
|
protein: 64.57g
|
carbs: 148.90g
3223*  2213
Thu 22nd: 1771 * 77%
fat: 102.82g
|
protein: 92.65g
|
carbs: 125.00g
3090*  1319
Wed 21st: 1201 * 52%
fat: 22.28g
|
protein: 82.76g
|
carbs: 168.45g
3090*  1889
Tue 20th: 1217 * 53%
fat: 61.16g
|
protein: 115.95g
|
carbs: 58.20g
2995*  1778
Mon 19th: 1175 * 51%
fat: 52.57g
|
protein: 84.42g
|
carbs: 94.24g
3035*  1860
Sun 18th: 1355 * 59%
fat: 80.03g
|
protein: 64.31g
|
carbs: 96.52g
2685*  1330
Sat 17th: 2676 * 116%
fat: 90.30g
|
protein: 67.44g
|
carbs: 298.89g
2685*  9
Fri 16th: 2282 * 99%
fat: 47.66g
|
protein: 74.47g
|
carbs: 190.58g
2998*  716
Thu 15th: 787 * 34%
fat: 33.76g
|
protein: 39.40g
|
carbs: 93.01g
3136*  2349
Wed 14th: 1241 * 54%
fat: 34.56g
|
protein: 86.78g
|
carbs: 151.33g
3171*  1930
Tue 13th: 1484 * 65%
fat: 40.44g
|
protein: 77.20g
|
carbs: 213.08g
3113*  1629
Mon 12th: 1169 * 51%
fat: 48.50g
|
protein: 86.00g
|
carbs: 89.25g
3095*  1926
Sun 11th: 1702 * 74%
fat: 82.64g
|
protein: 92.04g
|
carbs: 143.14g
2696*  994
Sat 10th: 2291 * 100%
fat: 12.44g
|
protein: 19.26g
|
carbs: 224.36g
2754*  463
Fri 9th: 1957 * 85%
fat: 50.50g
|
protein: 52.75g
|
carbs: 170.08g
3161*  1204
Thu 8th: 1462 64%
fat: 54.93g
|
protein: 100.73g
|
carbs: 135.80g
3161  1699
Wed 7th: 1706 * 74%
fat: 86.00g
|
protein: 87.37g
|
carbs: 138.10g
3011*  1305

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