| September 2023 |
| Fri 29th: |
1260 *
|
84%
|
fat: 35.60g |
| |
protein: 109.43g |
| |
carbs: 131.64g |
|
-
|
-
|
| Thu 28th: |
1095 *
|
73%
|
fat: 35.19g |
| |
protein: 72.93g |
| |
carbs: 128.70g |
|
-
|
-
|
| Wed 27th: |
1465 *
|
98%
|
fat: 46.26g |
| |
protein: 109.41g |
| |
carbs: 166.22g |
|
-
|
-
|
| Tue 26th: |
1513 *
|
101%
|
fat: 69.85g |
| |
protein: 78.12g |
| |
carbs: 148.87g |
|
-
|
-
|
| Mon 25th: |
1445 *
|
96%
|
fat: 51.66g |
| |
protein: 97.89g |
| |
carbs: 158.16g |
|
-
|
-
|
| Fri 22nd: |
1449 *
|
97%
|
fat: 50.68g |
| |
protein: 81.02g |
| |
carbs: 176.93g |
|
-
|
-
|
| Thu 21st: |
1320 *
|
88%
|
fat: 41.21g |
| |
protein: 82.58g |
| |
carbs: 163.91g |
|
-
|
-
|
| Wed 20th: |
1129 *
|
75%
|
fat: 40.55g |
| |
protein: 71.80g |
| |
carbs: 125.77g |
|
-
|
-
|
| Tue 19th: |
1235 *
|
82%
|
fat: 39.64g |
| |
protein: 86.51g |
| |
carbs: 145.39g |
|
-
|
-
|
| Tue 12th: |
350 *
|
23%
|
fat: 19.18g |
| |
protein: 18.56g |
| |
carbs: 27.39g |
|
-
|
-
|
| Mon 11th: |
406 *
|
27%
|
fat: 25.80g |
| |
protein: 39.50g |
| |
carbs: 1.95g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
575 *
|
27%
|
fat: 22.25g |
| |
protein: 39.99g |
| |
carbs: 60.11g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
1493 *
|
71%
|
fat: 56.04g |
| |
protein: 86.75g |
| |
carbs: 166.84g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1245 *
|
59%
|
fat: 46.30g |
| |
protein: 82.78g |
| |
carbs: 130.72g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
1034 *
|
61%
|
fat: 40.75g |
| |
protein: 67.47g |
| |
carbs: 107.76g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
993 *
|
58%
|
fat: 47.96g |
| |
protein: 35.83g |
| |
carbs: 108.88g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
431 *
|
25%
|
fat: 19.34g |
| |
protein: 18.85g |
| |
carbs: 47.62g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
1538 *
|
91%
|
fat: 56.39g |
| |
protein: 82.36g |
| |
carbs: 189.25g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
599 *
|
35%
|
fat: 39.40g |
| |
protein: 16.38g |
| |
carbs: 48.68g |
|
-
|
-
|
| Tue 26th: |
739 *
|
44%
|
fat: 20.96g |
| |
protein: 22.44g |
| |
carbs: 125.62g |
|
-
|
-
|
