nurseonastick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 258 * 20%
fat: 6.24g
|
protein: 4.15g
|
carbs: 52.32g
- -
Sun 19th: 1082 * 83%
fat: 46.56g
|
protein: 76.37g
|
carbs: 92.87g
613*  469
Sat 18th: - - 1248* -
Fri 17th: 579 * 45%
fat: 28.46g
|
protein: 37.03g
|
carbs: 45.67g
1239*  660
Thu 16th: 1370 * 105%
fat: 54.92g
|
protein: 97.45g
|
carbs: 128.67g
1232*  138
Wed 15th: 181 * 14%
fat: 5.51g
|
protein: 2.67g
|
carbs: 33.51g
1197*  1016
Tue 14th: 704 * 54%
fat: 37.91g
|
protein: 28.75g
|
carbs: 62.99g
1211*  507
Mon 13th: 1081 * 83%
fat: 49.41g
|
protein: 82.80g
|
carbs: 80.11g
1222*  141
Sun 12th: 1325 * 102%
fat: 62.03g
|
protein: 45.73g
|
carbs: 146.65g
1233*  92
Sat 11th: - - 1284* -
Fri 10th: 1120 * 86%
fat: 61.52g
|
protein: 68.92g
|
carbs: 69.83g
1249*  129
Thu 9th: 1237 * 95%
fat: 56.79g
|
protein: 78.00g
|
carbs: 111.62g
1236*  1
Wed 8th: 436 * 34%
fat: 22.48g
|
protein: 4.58g
|
carbs: 57.65g
1214*  778
Tue 7th: 966 * 74%
fat: 45.74g
|
protein: 61.31g
|
carbs: 79.84g
1249*  283
Mon 6th: 1216 * 94%
fat: 49.45g
|
protein: 61.06g
|
carbs: 138.99g
1236*  20
Sun 5th: 1322 * 102%
fat: 68.16g
|
protein: 83.61g
|
carbs: 100.17g
1167*  155
Sat 4th: 151 * 12%
fat: 2.18g
|
protein: 8.33g
|
carbs: 26.60g
1244*  1093
Fri 3rd: 531 * 41%
fat: 23.30g
|
protein: 17.28g
|
carbs: 66.68g
1205*  674
Thu 2nd: 1112 * 86%
fat: 34.67g
|
protein: 63.46g
|
carbs: 145.37g
1269*  157
Wed 1st: 887 * 68%
fat: 42.56g
|
protein: 49.33g
|
carbs: 76.22g
1223*  336
April 2024
Tue 30th: 1031 * 79%
fat: 41.68g
|
protein: 79.87g
|
carbs: 86.39g
1300*  269

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