| February 2021 |
| Sat 20th: |
390 *
|
24%
|
fat: 12.50g |
| |
protein: 25.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 15th: |
437 *
|
27%
|
fat: 30.06g |
| |
protein: 31.70g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 7th: |
92 *
|
6%
|
fat: 3.30g |
| |
protein: 3.98g |
| |
carbs: 11.91g |
|
-
|
-
|
| Wed 3rd: |
292 *
|
18%
|
fat: 11.60g |
| |
protein: 17.69g |
| |
carbs: 28.31g |
|
-
|
-
|
| Mon 1st: |
530 *
|
33%
|
fat: 24.29g |
| |
protein: 21.28g |
| |
carbs: 55.35g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 30th: |
591 *
|
37%
|
fat: 30.86g |
| |
protein: 41.18g |
| |
carbs: 50.18g |
|
-
|
-
|
| Wed 6th: |
429 *
|
27%
|
fat: 6.66g |
| |
protein: 63.53g |
| |
carbs: 30.32g |
|
-
|
-
|
| Sun 3rd: |
450 *
|
28%
|
fat: 29.43g |
| |
protein: 13.78g |
| |
carbs: 34.01g |
|
-
|
-
|
| December 2020 |
| Sun 20th: |
302 *
|
19%
|
fat: 12.50g |
| |
protein: 34.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| February 2020 |
| Sat 1st: |
1361 *
|
85%
|
fat: 113.79g |
| |
protein: 64.84g |
| |
carbs: 17.88g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1640 *
|
102%
|
fat: 137.59g |
| |
protein: 83.90g |
| |
carbs: 23.85g |
|
-
|
-
|
| Thu 30th: |
1471 *
|
102%
|
fat: 124.32g |
| |
protein: 80.61g |
| |
carbs: 12.36g |
|
-
|
-
|
| Wed 29th: |
1444 *
|
100%
|
fat: 121.49g |
| |
protein: 69.13g |
| |
carbs: 23.05g |
|
-
|
-
|
| Mon 20th: |
1500 *
|
104%
|
fat: 107.00g |
| |
protein: 127.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 19th: |
1467 *
|
102%
|
fat: 115.47g |
| |
protein: 94.26g |
| |
carbs: 10.70g |
|
-
|
-
|
| Sat 18th: |
1439 *
|
90%
|
fat: 106.28g |
| |
protein: 103.79g |
| |
carbs: 14.67g |
|
-
|
-
|
| Fri 17th: |
1450 *
|
91%
|
fat: 109.01g |
| |
protein: 77.81g |
| |
carbs: 21.19g |
|
-
|
-
|
| Thu 16th: |
1328 *
|
83%
|
fat: 91.07g |
| |
protein: 74.27g |
| |
carbs: 21.92g |
|
-
|
-
|
| Wed 15th: |
1230 *
|
77%
|
fat: 95.51g |
| |
protein: 60.48g |
| |
carbs: 17.86g |
|
-
|
-
|
