ObLaDi3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 75 * 4%
fat: 7.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
Sat 17th: 252 * 14%
fat: 8.09g
|
protein: 6.78g
|
carbs: 41.73g
- -
October 2014
Mon 20th: 307 * 17%
fat: 27.73g
|
protein: 6.54g
|
carbs: 9.30g
- -
September 2014
Mon 8th: 267 * 15%
fat: 10.39g
|
protein: 10.94g
|
carbs: 38.43g
- -
April 2014
Sat 26th: 5341 * 297%
fat: 419.60g
|
protein: 149.74g
|
carbs: 372.07g
- -
Wed 23rd: 206 * 11%
fat: 22.05g
|
protein: 1.22g
|
carbs: 1.66g
- -
Fri 11th: 1203 * 67%
fat: 92.85g
|
protein: 59.39g
|
carbs: 37.96g
- -
March 2014
Thu 13th: 1770 98%
fat: 108.82g
|
protein: 154.11g
|
carbs: 46.11g
2030  260
Wed 12th: 2013 * 112%
fat: 134.14g
|
protein: 141.44g
|
carbs: 73.90g
2117*  104
Tue 11th: 2227 * 124%
fat: 104.96g
|
protein: 120.97g
|
carbs: 66.43g
- -
Mon 10th: 1976 110%
fat: 125.61g
|
protein: 154.36g
|
carbs: 65.71g
2167  191
Sun 9th: 2259 126%
fat: 151.14g
|
protein: 168.01g
|
carbs: 60.67g
2102*  157
Sat 8th: 2295 128%
fat: 145.37g
|
protein: 197.90g
|
carbs: 52.84g
2102*  193
February 2014
Mon 17th: 112 * 6%
fat: 8.75g
|
protein: 2.50g
|
carbs: 5.00g
- -
Tue 11th: 2224 124%
fat: 157.99g
|
protein: 129.85g
|
carbs: 86.21g
2222  2
April 2012
Sat 28th: 726 * 36%
fat: 35.97g
|
protein: 52.87g
|
carbs: 51.72g
- -
Wed 25th: 1753 88%
fat: 118.94g
|
protein: 130.26g
|
carbs: 50.52g
1726*  27
Mon 23rd: 1953 98%
fat: 135.12g
|
protein: 122.14g
|
carbs: 67.47g
- -

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