| December 2023 |
| Tue 5th: |
893 *
|
43%
|
fat: 52.22g |
| |
protein: 83.45g |
| |
carbs: 19.47g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
1688 *
|
80%
|
fat: 58.33g |
| |
protein: 116.55g |
| |
carbs: 184.11g |
|
-
|
-
|
| Fri 10th: |
1545 *
|
74%
|
fat: 39.83g |
| |
protein: 63.62g |
| |
carbs: 241.93g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
929 *
|
44%
|
fat: 32.37g |
| |
protein: 124.07g |
| |
carbs: 30.04g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
1080 *
|
51%
|
fat: 44.47g |
| |
protein: 141.36g |
| |
carbs: 21.32g |
|
-
|
-
|
| Thu 21st: |
651 *
|
31%
|
fat: 9.60g |
| |
protein: 19.63g |
| |
carbs: 122.34g |
|
-
|
-
|
| August 2022 |
| Mon 22nd: |
786 *
|
37%
|
fat: 26.57g |
| |
protein: 34.83g |
| |
carbs: 107.53g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
136 *
|
6%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Sat 5th: |
982 *
|
47%
|
fat: 26.66g |
| |
protein: 59.04g |
| |
carbs: 127.52g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
1247 *
|
59%
|
fat: 49.49g |
| |
protein: 90.80g |
| |
carbs: 110.73g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
482 *
|
23%
|
fat: 18.49g |
| |
protein: 21.49g |
| |
carbs: 61.12g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
740 *
|
35%
|
fat: 20.00g |
| |
protein: 60.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
333 *
|
16%
|
fat: 9.96g |
| |
protein: 14.53g |
| |
carbs: 42.60g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
254 *
|
12%
|
fat: 3.22g |
| |
protein: 9.70g |
| |
carbs: 49.50g |
|
-
|
-
|
| October 2020 |
| Thu 8th: |
1544 *
|
74%
|
fat: 50.51g |
| |
protein: 130.27g |
| |
carbs: 147.96g |
|
-
|
-
|
| September 2020 |
| Sun 13th: |
811 *
|
39%
|
fat: 18.70g |
| |
protein: 32.11g |
| |
carbs: 133.59g |
|
-
|
-
|
| July 2020 |
| Sat 11th: |
287 *
|
14%
|
fat: 16.54g |
| |
protein: 17.98g |
| |
carbs: 14.87g |
|
-
|
-
|
| Sun 5th: |
379 *
|
18%
|
fat: 18.47g |
| |
protein: 17.73g |
| |
carbs: 38.42g |
|
-
|
-
|
| Sat 4th: |
920 *
|
44%
|
fat: 25.00g |
| |
protein: 6.25g |
| |
carbs: 164.00g |
|
-
|
-
|
| Thu 2nd: |
180 *
|
9%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 5.50g |
|
-
|
-
|
