afterburn80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 2747 * 131%
fat: 49.87g
|
protein: 318.01g
|
carbs: 310.18g
2726*  21
Sat 5th: 736 * 35%
fat: 13.25g
|
protein: 112.80g
|
carbs: 48.20g
2346*  1610
Fri 4th: 1530 * 73%
fat: 32.25g
|
protein: 183.50g
|
carbs: 153.50g
2594*  1064
Thu 3rd: 2143 * 102%
fat: 35.51g
|
protein: 287.48g
|
carbs: 173.37g
2909*  766
Wed 2nd: 2479 * 118%
fat: 53.50g
|
protein: 233.43g
|
carbs: 256.06g
2829*  350
Tue 1st: 2118 * 101%
fat: 36.32g
|
protein: 246.37g
|
carbs: 208.37g
2615*  497
April 2012
Mon 30th: 1999 * 95%
fat: 28.41g
|
protein: 199.37g
|
carbs: 225.37g
2834*  835
Sat 28th: 2193 * 104%
fat: 49.43g
|
protein: 223.14g
|
carbs: 208.47g
2605*  412
Fri 27th: 1319 * 63%
fat: 24.09g
|
protein: 154.68g
|
carbs: 126.61g
- -
Thu 26th: 2084 * 99%
fat: 37.58g
|
protein: 229.03g
|
carbs: 262.57g
2690*  606
Wed 25th: 3048 * 145%
fat: 74.03g
|
protein: 264.81g
|
carbs: 371.46g
2898*  150
Tue 24th: 2409 * 115%
fat: 68.00g
|
protein: 312.50g
|
carbs: 159.50g
2744*  335
Mon 23rd: 2186 * 104%
fat: 68.32g
|
protein: 192.57g
|
carbs: 241.59g
2717*  531
Sun 22nd: 3043 * 145%
fat: 118.48g
|
protein: 186.97g
|
carbs: 298.28g
2385*  658
Sat 21st: 2315 * 110%
fat: 72.13g
|
protein: 198.06g
|
carbs: 253.15g
2974*  659
Fri 20th: 2587 * 123%
fat: 93.45g
|
protein: 171.00g
|
carbs: 301.72g
2471*  116
Thu 19th: 2464 * 117%
fat: 65.38g
|
protein: 242.40g
|
carbs: 322.78g
2953*  489
Wed 18th: 2121 * 101%
fat: 42.26g
|
protein: 258.02g
|
carbs: 201.53g
2756*  635
Tue 17th: 2134 * 102%
fat: 69.60g
|
protein: 189.56g
|
carbs: 208.78g
2723*  589
Mon 16th: 2089 * 99%
fat: 35.90g
|
protein: 224.50g
|
carbs: 254.87g
2428*  339

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