| June 2020 |
| Wed 3rd: |
294 *
|
23%
|
fat: 7.32g |
| |
protein: 9.37g |
| |
carbs: 49.12g |
|
-
|
-
|
| July 2019 |
| Wed 3rd: |
239 *
|
18%
|
fat: 9.44g |
| |
protein: 7.11g |
| |
carbs: 34.92g |
|
-
|
-
|
| Tue 2nd: |
250 *
|
19%
|
fat: 8.88g |
| |
protein: 13.65g |
| |
carbs: 31.67g |
|
-
|
-
|
| Mon 1st: |
259 *
|
20%
|
fat: 11.31g |
| |
protein: 14.54g |
| |
carbs: 26.70g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
305 *
|
23%
|
fat: 9.89g |
| |
protein: 7.62g |
| |
carbs: 51.93g |
|
-
|
-
|
| Sat 29th: |
267 *
|
21%
|
fat: 9.05g |
| |
protein: 14.05g |
| |
carbs: 35.23g |
|
-
|
-
|
| April 2019 |
| Mon 1st: |
229 *
|
18%
|
fat: 7.93g |
| |
protein: 13.32g |
| |
carbs: 28.28g |
|
-
|
-
|
| October 2018 |
| Tue 2nd: |
502 *
|
39%
|
fat: 11.39g |
| |
protein: 22.74g |
| |
carbs: 80.05g |
|
-
|
-
|
| September 2018 |
| Sun 2nd: |
61 *
|
5%
|
fat: 0.52g |
| |
protein: 1.14g |
| |
carbs: 14.66g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
337 *
|
26%
|
fat: 14.22g |
| |
protein: 35.66g |
| |
carbs: 17.71g |
|
-
|
-
|
| Tue 28th: |
301 *
|
23%
|
fat: 13.89g |
| |
protein: 28.16g |
| |
carbs: 18.39g |
|
-
|
-
|
| Wed 15th: |
317 *
|
24%
|
fat: 9.65g |
| |
protein: 37.96g |
| |
carbs: 18.41g |
|
-
|
-
|
| Tue 7th: |
329 *
|
25%
|
fat: 14.15g |
| |
protein: 29.05g |
| |
carbs: 22.54g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
381 *
|
29%
|
fat: 13.79g |
| |
protein: 37.24g |
| |
carbs: 28.01g |
|
-
|
-
|
| Tue 24th: |
419 *
|
32%
|
fat: 16.57g |
| |
protein: 47.11g |
| |
carbs: 19.49g |
|
-
|
-
|
| Mon 23rd: |
447 *
|
34%
|
fat: 17.33g |
| |
protein: 47.80g |
| |
carbs: 22.64g |
|
-
|
-
|
| Fri 20th: |
154 *
|
12%
|
fat: 6.19g |
| |
protein: 5.38g |
| |
carbs: 20.64g |
|
-
|
-
|
| Thu 19th: |
299 *
|
23%
|
fat: 9.02g |
| |
protein: 32.77g |
| |
carbs: 21.68g |
|
-
|
-
|
| Wed 18th: |
364 *
|
28%
|
fat: 19.90g |
| |
protein: 27.38g |
| |
carbs: 18.91g |
|
-
|
-
|
| Tue 17th: |
787 *
|
61%
|
fat: 33.47g |
| |
protein: 49.27g |
| |
carbs: 75.93g |
|
-
|
-
|
