| February 2020 |
| Tue 25th: |
690 *
|
20%
|
fat: 46.00g |
| |
protein: 29.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Mon 24th: |
695 *
|
20%
|
fat: 35.50g |
| |
protein: 54.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 17th: |
840 *
|
25%
|
fat: 32.00g |
| |
protein: 50.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sun 16th: |
1740 *
|
51%
|
fat: 92.00g |
| |
protein: 78.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sat 15th: |
600 *
|
18%
|
fat: 27.00g |
| |
protein: 27.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 14th: |
1350 *
|
40%
|
fat: 61.60g |
| |
protein: 53.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Thu 13th: |
3052 *
|
90%
|
fat: 125.08g |
| |
protein: 141.69g |
| |
carbs: 331.35g |
|
3182*
|
 130
|
| Wed 12th: |
1030 *
|
30%
|
fat: 35.00g |
| |
protein: 47.00g |
| |
carbs: 137.00g |
|
3182*
|
2152
|
| Tue 11th: |
2405 *
|
71%
|
fat: 120.00g |
| |
protein: 151.50g |
| |
carbs: 181.50g |
|
3411*
|
1006
|
| Mon 10th: |
925 *
|
27%
|
fat: 44.00g |
| |
protein: 42.50g |
| |
carbs: 93.50g |
|
-
|
-
|
| Sun 9th: |
1530 *
|
45%
|
fat: 86.00g |
| |
protein: 75.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 8th: |
2740 *
|
81%
|
fat: 145.00g |
| |
protein: 156.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Fri 7th: |
1654 *
|
49%
|
fat: 64.75g |
| |
protein: 104.50g |
| |
carbs: 162.50g |
|
-
|
-
|
| Thu 6th: |
550 *
|
16%
|
fat: 25.00g |
| |
protein: 26.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 5th: |
1660 *
|
49%
|
fat: 109.00g |
| |
protein: 12.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 4th: |
1030 *
|
30%
|
fat: 63.00g |
| |
protein: 59.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 3rd: |
1485 *
|
44%
|
fat: 57.00g |
| |
protein: 52.50g |
| |
carbs: 202.00g |
|
3340*
|
1855
|
| Sun 2nd: |
970 *
|
29%
|
fat: 65.00g |
| |
protein: 45.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 1st: |
1110 *
|
33%
|
fat: 55.00g |
| |
protein: 58.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
925 *
|
27%
|
fat: 44.00g |
| |
protein: 42.50g |
| |
carbs: 101.00g |
|
-
|
-
|
