| April 2024 |
| Fri 19th: |
1283 *
|
43%
|
fat: 60.62g |
| |
protein: 59.87g |
| |
carbs: 121.73g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
1179 *
|
39%
|
fat: 63.60g |
| |
protein: 78.33g |
| |
carbs: 68.16g |
|
-
|
-
|
| Tue 14th: |
1867 *
|
62%
|
fat: 85.46g |
| |
protein: 110.54g |
| |
carbs: 154.75g |
|
-
|
-
|
| Tue 7th: |
1126 *
|
38%
|
fat: 26.66g |
| |
protein: 45.64g |
| |
carbs: 178.04g |
|
-
|
-
|
| Fri 3rd: |
1792 *
|
60%
|
fat: 42.58g |
| |
protein: 63.71g |
| |
carbs: 180.93g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1195 *
|
40%
|
fat: 41.57g |
| |
protein: 56.17g |
| |
carbs: 143.78g |
|
-
|
-
|
| Thu 26th: |
1440 *
|
48%
|
fat: 59.57g |
| |
protein: 69.17g |
| |
carbs: 153.78g |
|
-
|
-
|
| Wed 25th: |
1048 *
|
35%
|
fat: 25.67g |
| |
protein: 45.47g |
| |
carbs: 153.28g |
|
-
|
-
|
| Tue 24th: |
1183 *
|
39%
|
fat: 29.37g |
| |
protein: 47.63g |
| |
carbs: 143.81g |
|
-
|
-
|
| Mon 23rd: |
1000 *
|
33%
|
fat: 45.16g |
| |
protein: 35.20g |
| |
carbs: 109.73g |
|
-
|
-
|
| Sat 21st: |
462 *
|
15%
|
fat: 30.54g |
| |
protein: 30.62g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 19th: |
671 *
|
22%
|
fat: 33.20g |
| |
protein: 22.75g |
| |
carbs: 67.91g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
835 *
|
28%
|
fat: 58.40g |
| |
protein: 55.49g |
| |
carbs: 32.67g |
|
-
|
-
|
| July 2023 |
| Thu 13th: |
569 *
|
19%
|
fat: 37.87g |
| |
protein: 39.21g |
| |
carbs: 20.52g |
|
-
|
-
|
| Wed 12th: |
555 *
|
18%
|
fat: 43.07g |
| |
protein: 28.32g |
| |
carbs: 27.29g |
|
-
|
-
|
| Tue 11th: |
497 *
|
17%
|
fat: 28.03g |
| |
protein: 34.95g |
| |
carbs: 26.58g |
|
-
|
-
|
| Mon 10th: |
462 *
|
15%
|
fat: 19.16g |
| |
protein: 47.63g |
| |
carbs: 40.01g |
|
-
|
-
|
| Sun 9th: |
1253 *
|
42%
|
fat: 98.03g |
| |
protein: 62.69g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 3rd: |
740 *
|
25%
|
fat: 43.93g |
| |
protein: 45.87g |
| |
carbs: 56.96g |
|
-
|
-
|
| Sun 2nd: |
645 *
|
22%
|
fat: 43.83g |
| |
protein: 34.91g |
| |
carbs: 29.61g |
|
-
|
-
|
