baumannrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 2170 * 78%
fat: 126.83g
|
protein: 127.92g
|
carbs: 116.49g
- -
Wed 8th: 2386 * 85%
fat: 130.29g
|
protein: 116.90g
|
carbs: 177.03g
- -
Tue 7th: 2290 * 82%
fat: 148.44g
|
protein: 125.32g
|
carbs: 89.06g
- -
September 2014
Wed 24th: 170 * 6%
fat: 10.50g
|
protein: 17.00g
|
carbs: 4.00g
- -
Tue 23rd: 1904 * 68%
fat: 106.95g
|
protein: 115.60g
|
carbs: 109.34g
3643*  1739
August 2014
Wed 27th: 478 * 17%
fat: 19.77g
|
protein: 35.79g
|
carbs: 32.15g
- -
July 2014
Mon 7th: 1344 * 48%
fat: 109.80g
|
protein: 75.40g
|
carbs: 13.10g
- -
May 2014
Mon 12th: 1710 * 61%
fat: 137.50g
|
protein: 96.00g
|
carbs: 19.00g
4072*  2362
March 2014
Fri 7th: 1130 * 40%
fat: 101.00g
|
protein: 40.00g
|
carbs: 14.00g
- -
Thu 6th: 1680 * 60%
fat: 129.90g
|
protein: 79.00g
|
carbs: 44.83g
- -
Wed 5th: 1185 * 42%
fat: 56.40g
|
protein: 63.00g
|
carbs: 108.33g
- -
January 2014
Fri 17th: - - 3643* -
Thu 16th: - - 3643* -
Wed 15th: 2200 * 79%
fat: 156.00g
|
protein: 144.00g
|
carbs: 45.00g
3643*  1443
Tue 14th: 1930 * 69%
fat: 143.00g
|
protein: 113.00g
|
carbs: 36.00g
3643*  1713
June 2013
Thu 13th: 870 * 31%
fat: 69.00g
|
protein: 48.00g
|
carbs: 12.00g
- -
Wed 12th: 2378 * 85%
fat: 192.12g
|
protein: 138.42g
|
carbs: 26.76g
- -
Tue 11th: 2806 * 100%
fat: 227.48g
|
protein: 148.65g
|
carbs: 48.30g
- -
Mon 10th: 1828 * 65%
fat: 137.85g
|
protein: 127.45g
|
carbs: 16.92g
- -
Fri 7th: 797 * 28%
fat: 60.84g
|
protein: 52.04g
|
carbs: 7.82g
- -
Thu 6th: 2981 * 106%
fat: 188.03g
|
protein: 214.38g
|
carbs: 127.18g
- -
Wed 5th: 1757 * 63%
fat: 133.20g
|
protein: 117.37g
|
carbs: 19.61g
- -

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