CtrlR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 24th: 301 * 10%
fat: 0.00g
|
protein: 0.60g
|
carbs: 24.10g
- -
August 2011
Thu 18th: - - 2861* -
Wed 17th: 505 * 17%
fat: 9.40g
|
protein: 15.50g
|
carbs: 98.50g
- -
Tue 16th: 3191 * 106%
fat: 140.26g
|
protein: 93.21g
|
carbs: 455.79g
2525*  666
September 2010
Mon 20th: - - 2958* -
Thu 9th: 412 * -
fat: 6.40g
|
protein: 24.20g
|
carbs: 59.70g
- -
August 2010
Tue 3rd: 290 * -
fat: 6.00g
|
protein: 15.00g
|
carbs: 44.00g
- -
Sun 1st: 250 * -
fat: 4.50g
|
protein: 14.00g
|
carbs: 37.00g
- -
July 2010
Wed 7th: 2401 * -
fat: 129.59g
|
protein: 140.51g
|
carbs: 169.60g
2493*  92
June 2010
Sat 26th: 3501 * -
fat: 146.62g
|
protein: 159.67g
|
carbs: 419.26g
2849*  652
Fri 25th: 1979 * -
fat: 78.75g
|
protein: 104.34g
|
carbs: 220.55g
2173*  194
Thu 24th: 1761 * -
fat: 78.00g
|
protein: 83.11g
|
carbs: 257.10g
2363*  602
Wed 23rd: 2506 * -
fat: 113.50g
|
protein: 83.00g
|
carbs: 296.81g
2653*  147
Tue 22nd: 2048 * -
fat: 52.56g
|
protein: 79.64g
|
carbs: 387.04g
2447*  399
Mon 21st: 1617 * -
fat: 76.80g
|
protein: 85.78g
|
carbs: 147.69g
2463*  846
Sun 20th: 1299 * -
fat: 22.76g
|
protein: 103.67g
|
carbs: 158.52g
2067*  768
Sat 19th: 1692 * -
fat: 50.95g
|
protein: 95.17g
|
carbs: 228.34g
2173*  481
Fri 18th: 2892 * -
fat: 102.04g
|
protein: 136.59g
|
carbs: 338.38g
2121*  771
Thu 17th: 1413 * -
fat: 39.17g
|
protein: 55.06g
|
carbs: 226.40g
2342*  929
Wed 16th: 1514 * -
fat: 40.69g
|
protein: 77.71g
|
carbs: 230.55g
2825*  1311
Tue 15th: 2918 * -
fat: 138.47g
|
protein: 111.98g
|
carbs: 326.75g
2342*  576
Mon 14th: 1626 * -
fat: 29.47g
|
protein: 163.98g
|
carbs: 176.75g
2342*  716

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