| December 2017 |
| Fri 29th: |
610 *
|
44%
|
fat: 10.18g |
| |
protein: 101.31g |
| |
carbs: 32.18g |
|
-
|
-
|
| Thu 28th: |
518 *
|
37%
|
fat: 7.34g |
| |
protein: 91.08g |
| |
carbs: 27.49g |
|
-
|
-
|
| Wed 27th: |
510 *
|
36%
|
fat: 5.75g |
| |
protein: 98.51g |
| |
carbs: 17.28g |
|
-
|
-
|
| Tue 26th: |
523 *
|
37%
|
fat: 9.41g |
| |
protein: 82.79g |
| |
carbs: 29.56g |
|
-
|
-
|
| Mon 25th: |
606 *
|
43%
|
fat: 11.92g |
| |
protein: 102.87g |
| |
carbs: 23.02g |
|
-
|
-
|
| Sun 24th: |
599 *
|
43%
|
fat: 10.05g |
| |
protein: 110.82g |
| |
carbs: 19.34g |
|
-
|
-
|
| Sat 23rd: |
606
|
43%
|
fat: 11.36g |
| |
protein: 97.10g |
| |
carbs: 30.31g |
|
-
|
-
|
| Fri 22nd: |
533
|
38%
|
fat: 11.49g |
| |
protein: 78.90g |
| |
carbs: 28.28g |
|
-
|
-
|
| Thu 21st: |
623 *
|
44%
|
fat: 10.20g |
| |
protein: 105.02g |
| |
carbs: 28.26g |
|
-
|
-
|
| Wed 20th: |
491 *
|
35%
|
fat: 11.17g |
| |
protein: 75.00g |
| |
carbs: 23.42g |
|
-
|
-
|
| Tue 19th: |
607
|
43%
|
fat: 11.34g |
| |
protein: 94.90g |
| |
carbs: 32.66g |
|
-
|
-
|
| Mon 18th: |
372 *
|
27%
|
fat: 8.32g |
| |
protein: 46.49g |
| |
carbs: 31.23g |
|
-
|
-
|
| Sat 16th: |
616 *
|
44%
|
fat: 12.19g |
| |
protein: 87.79g |
| |
carbs: 34.93g |
|
-
|
-
|
| Fri 15th: |
607
|
43%
|
fat: 11.01g |
| |
protein: 88.70g |
| |
carbs: 29.56g |
|
-
|
-
|
| Thu 14th: |
23 *
|
2%
|
fat: 0.21g |
| |
protein: 0.47g |
| |
carbs: 5.44g |
|
-
|
-
|
