| July 2018 |
| Fri 6th: |
271 *
|
16%
|
fat: 15.44g |
| |
protein: 13.37g |
| |
carbs: 21.02g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
1132 *
|
68%
|
fat: 62.21g |
| |
protein: 88.99g |
| |
carbs: 55.44g |
|
-
|
-
|
| Fri 27th: |
1506 *
|
91%
|
fat: 60.67g |
| |
protein: 115.12g |
| |
carbs: 140.13g |
|
-
|
-
|
| Thu 26th: |
1544 *
|
93%
|
fat: 63.87g |
| |
protein: 117.13g |
| |
carbs: 137.63g |
|
-
|
-
|
| Wed 25th: |
1618 *
|
98%
|
fat: 99.35g |
| |
protein: 102.10g |
| |
carbs: 88.18g |
|
-
|
-
|
| Tue 24th: |
1452 *
|
88%
|
fat: 51.17g |
| |
protein: 122.46g |
| |
carbs: 128.57g |
|
-
|
-
|
| Mon 23rd: |
1473 *
|
89%
|
fat: 55.94g |
| |
protein: 141.42g |
| |
carbs: 104.55g |
|
-
|
-
|
| Mon 16th: |
734 *
|
44%
|
fat: 32.46g |
| |
protein: 35.72g |
| |
carbs: 81.56g |
|
-
|
-
|
| Sun 15th: |
702 *
|
42%
|
fat: 51.02g |
| |
protein: 26.42g |
| |
carbs: 38.48g |
|
-
|
-
|
| Sat 14th: |
1572 *
|
95%
|
fat: 88.58g |
| |
protein: 99.48g |
| |
carbs: 102.62g |
|
-
|
-
|
| Fri 13th: |
1510 *
|
91%
|
fat: 62.96g |
| |
protein: 114.52g |
| |
carbs: 134.88g |
|
1999*
|
 489
|
| Thu 12th: |
548 *
|
34%
|
fat: 43.76g |
| |
protein: 27.97g |
| |
carbs: 14.78g |
|
-
|
-
|
| Mon 9th: |
984 *
|
62%
|
fat: 31.12g |
| |
protein: 81.47g |
| |
carbs: 87.40g |
|
-
|
-
|
| Wed 4th: |
1504 *
|
94%
|
fat: 44.19g |
| |
protein: 114.56g |
| |
carbs: 160.71g |
|
-
|
-
|
| Tue 3rd: |
2733 *
|
171%
|
fat: 69.70g |
| |
protein: 245.86g |
| |
carbs: 272.00g |
|
-
|
-
|
| Mon 2nd: |
1315 *
|
82%
|
fat: 43.36g |
| |
protein: 134.10g |
| |
carbs: 95.91g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
709 *
|
53%
|
fat: 35.53g |
| |
protein: 42.48g |
| |
carbs: 58.13g |
|
-
|
-
|
| Thu 22nd: |
846 *
|
63%
|
fat: 25.62g |
| |
protein: 101.57g |
| |
carbs: 50.31g |
|
-
|
-
|
| Wed 21st: |
170 *
|
13%
|
fat: 7.20g |
| |
protein: 3.20g |
| |
carbs: 22.40g |
|
-
|
-
|
| Tue 20th: |
365 *
|
27%
|
fat: 16.60g |
| |
protein: 16.96g |
| |
carbs: 36.01g |
|
-
|
-
|
