| September 2019 |
| Fri 27th: |
716 *
|
34%
|
fat: 39.32g |
| |
protein: 25.57g |
| |
carbs: 63.81g |
|
-
|
-
|
| Wed 25th: |
855 *
|
41%
|
fat: 50.97g |
| |
protein: 64.37g |
| |
carbs: 31.16g |
|
-
|
-
|
| Tue 24th: |
988 *
|
47%
|
fat: 57.05g |
| |
protein: 69.43g |
| |
carbs: 47.26g |
|
-
|
-
|
| Fri 6th: |
254 *
|
12%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 5th: |
452 *
|
22%
|
fat: 17.76g |
| |
protein: 33.52g |
| |
carbs: 39.36g |
|
-
|
-
|
| Mon 2nd: |
750 *
|
36%
|
fat: 40.29g |
| |
protein: 58.20g |
| |
carbs: 38.52g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
330 *
|
16%
|
fat: 19.90g |
| |
protein: 20.14g |
| |
carbs: 18.26g |
|
-
|
-
|
| Wed 21st: |
289 *
|
14%
|
fat: 18.27g |
| |
protein: 24.79g |
| |
carbs: 5.75g |
|
-
|
-
|
| Thu 15th: |
357 *
|
17%
|
fat: 20.36g |
| |
protein: 40.81g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
145 *
|
7%
|
fat: 8.33g |
| |
protein: 11.99g |
| |
carbs: 5.41g |
|
-
|
-
|
| Thu 4th: |
561 *
|
27%
|
fat: 10.13g |
| |
protein: 32.04g |
| |
carbs: 84.41g |
|
2558*
|
 1997
|
| Mon 1st: |
500 *
|
24%
|
fat: 42.16g |
| |
protein: 10.81g |
| |
carbs: 25.96g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
1320 *
|
63%
|
fat: 129.06g |
| |
protein: 13.76g |
| |
carbs: 47.30g |
|
-
|
-
|
| Tue 25th: |
249 *
|
12%
|
fat: 19.05g |
| |
protein: 13.03g |
| |
carbs: 6.04g |
|
-
|
-
|
| Fri 21st: |
248 *
|
12%
|
fat: 19.00g |
| |
protein: 13.00g |
| |
carbs: 6.00g |
|
2558*
|
2310
|
| Mon 3rd: |
245 *
|
12%
|
fat: 14.60g |
| |
protein: 11.40g |
| |
carbs: 16.60g |
|
-
|
-
|
| May 2018 |
| April 2018 |
| Wed 4th: |
1078 *
|
51%
|
fat: 75.55g |
| |
protein: 90.75g |
| |
carbs: 1.84g |
|
-
|
-
|
| March 2018 |
| Thu 1st: |
-
|
-
|
|
2134*
|
-
|
| February 2018 |
| Fri 23rd: |
125 *
|
6%
|
fat: 4.20g |
| |
protein: 1.20g |
| |
carbs: 21.00g |
|
-
|
-
|
