teytey5757's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 2nd: 1641 * 137%
fat: 52.35g
|
protein: 64.98g
|
carbs: 222.52g
- -
Thu 1st: 1249 * 104%
fat: 62.63g
|
protein: 38.81g
|
carbs: 133.03g
- -
February 2018
Wed 28th: 1586 * 132%
fat: 50.28g
|
protein: 53.72g
|
carbs: 229.39g
- -
Tue 27th: 1791 * 149%
fat: 65.77g
|
protein: 75.57g
|
carbs: 221.51g
- -
Mon 26th: 1682 * 140%
fat: 50.72g
|
protein: 148.66g
|
carbs: 147.37g
- -
Sun 25th: 2514 * 210%
fat: 113.25g
|
protein: 101.62g
|
carbs: 267.16g
- -
Sat 24th: 1583 * 132%
fat: 36.27g
|
protein: 60.76g
|
carbs: 252.05g
- -
Fri 23rd: 1481 * 123%
fat: 51.16g
|
protein: 77.69g
|
carbs: 171.98g
- -
Thu 22nd: 1312 * 109%
fat: 45.58g
|
protein: 63.58g
|
carbs: 159.17g
- -
Wed 21st: 1280 * 107%
fat: 27.17g
|
protein: 62.96g
|
carbs: 194.76g
- -
Tue 20th: 2054 * 171%
fat: 62.74g
|
protein: 89.56g
|
carbs: 280.26g
- -
Mon 19th: 427 * 36%
fat: 27.68g
|
protein: 22.08g
|
carbs: 22.43g
- -
Sun 18th: 1895 * 158%
fat: 89.71g
|
protein: 66.36g
|
carbs: 205.94g
- -
Sat 17th: 1722 * 144%
fat: 90.76g
|
protein: 75.17g
|
carbs: 145.57g
2425*  703
Fri 16th: 2298 * 192%
fat: 97.99g
|
protein: 109.39g
|
carbs: 239.69g
1933*  365
Thu 15th: 1613 * 134%
fat: 53.62g
|
protein: 56.46g
|
carbs: 227.24g
2613*  1000
Wed 14th: 1873 * 156%
fat: 62.92g
|
protein: 84.87g
|
carbs: 231.53g
2048*  175
Tue 13th: 1618 * 135%
fat: 53.85g
|
protein: 82.35g
|
carbs: 194.47g
2613*  995
Mon 12th: 932 * 78%
fat: 38.84g
|
protein: 46.97g
|
carbs: 97.53g
2613*  1681
Sun 11th: 2610 * 218%
fat: 107.75g
|
protein: 116.26g
|
carbs: 300.25g
1979*  631

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