superwomen2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 24th: 113 * 12%
fat: 6.06g
|
protein: 6.21g
|
carbs: 8.83g
- -
Sun 23rd: 579 * 63%
fat: 16.06g
|
protein: 17.42g
|
carbs: 83.53g
- -
Sat 22nd: 629 * 68%
fat: 17.56g
|
protein: 25.95g
|
carbs: 87.38g
- -
Fri 21st: 540 * 59%
fat: 11.66g
|
protein: 31.19g
|
carbs: 67.56g
- -
Thu 20th: 703 * 76%
fat: 14.47g
|
protein: 50.50g
|
carbs: 82.17g
- -
Wed 19th: 673 * 73%
fat: 15.15g
|
protein: 36.00g
|
carbs: 95.74g
- -
Tue 18th: 565 * 61%
fat: 6.34g
|
protein: 37.52g
|
carbs: 74.41g
413*  152
Mon 17th: 640 * 70%
fat: 8.68g
|
protein: 29.76g
|
carbs: 99.77g
- -
August 2018
Sat 18th: - - 955* -
Thu 9th: - - 1994* -
Wed 8th: - - 2128* -
Tue 7th: - - 2234* -
Sun 5th: - - 1788* -
Sat 4th: - - 482* -
Fri 3rd: - - 2398* -
Thu 2nd: - - 1885* -
Wed 1st: - - 2254* -
July 2018
Tue 31st: - - 1803* -
Mon 30th: - - 1601* -
Tue 17th: - - 1364* -
Mon 16th: - - 1509* -
Fri 13th: - - 1289* -
Wed 11th: - - 29* -
Tue 10th: - - 1293* -
Mon 9th: - - 1617* -
Sun 8th: - - 1946* -
Sat 7th: - - 2146* -

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