htmerritt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Tue 22nd: 717 * 48%
fat: 28.79g
|
protein: 14.00g
|
carbs: 98.17g
- -
March 2015
Sat 28th: 969 * 65%
fat: 42.56g
|
protein: 46.51g
|
carbs: 103.13g
- -
Fri 27th: 1049 * 70%
fat: 39.68g
|
protein: 44.13g
|
carbs: 127.54g
- -
Thu 26th: 1239 * 83%
fat: 47.22g
|
protein: 94.79g
|
carbs: 108.81g
- -
Wed 25th: 1360 * 91%
fat: 60.42g
|
protein: 53.17g
|
carbs: 145.94g
- -
Tue 24th: 1785 * 119%
fat: 75.43g
|
protein: 118.49g
|
carbs: 154.00g
- -
Mon 23rd: 1205 * 80%
fat: 52.00g
|
protein: 48.50g
|
carbs: 137.75g
- -
Sun 22nd: 1348 * 90%
fat: 53.92g
|
protein: 55.81g
|
carbs: 159.26g
- -
Sat 21st: 1312 * 87%
fat: 50.51g
|
protein: 71.48g
|
carbs: 144.81g
- -
Fri 20th: 1379 * 92%
fat: 49.41g
|
protein: 46.63g
|
carbs: 190.01g
- -
Thu 19th: 1302 * 87%
fat: 50.93g
|
protein: 68.84g
|
carbs: 148.67g
- -
Wed 18th: 1339 * 89%
fat: 42.97g
|
protein: 72.99g
|
carbs: 166.04g
- -
Tue 17th: 1327 * 88%
fat: 67.31g
|
protein: 54.42g
|
carbs: 124.35g
- -
Mon 16th: 1264 * 84%
fat: 56.71g
|
protein: 63.92g
|
carbs: 128.86g
- -
Sun 15th: 1314 * 88%
fat: 55.61g
|
protein: 54.15g
|
carbs: 149.99g
- -
Sat 14th: 1449 * 97%
fat: 53.67g
|
protein: 54.82g
|
carbs: 189.35g
- -
Fri 13th: 1998 * 133%
fat: 98.71g
|
protein: 95.33g
|
carbs: 186.38g
- -
May 2014
Mon 5th: 1346 * 90%
fat: 58.58g
|
protein: 37.11g
|
carbs: 174.13g
2129*  783
September 2013
Tue 24th: 455 * 30%
fat: 12.84g
|
protein: 5.06g
|
carbs: 79.84g
- -
Mon 23rd: 1465 * 98%
fat: 82.63g
|
protein: 55.89g
|
carbs: 125.46g
- -

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