🧞‍♀️sophie🧞‍♀️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Thu 14th: - - 155* -
Mon 4th: - - 50* -
February 2019
Thu 28th: - - 95* -
Mon 18th: - - 159* -
Tue 12th: - - 155* -
Thu 7th: - - 135* -
Fri 1st: - - 50* -
January 2019
Thu 31st: - - 40* -
May 2018
Sat 5th: 1281 * 89%
fat: 48.11g
|
protein: 84.90g
|
carbs: 129.15g
- -
Fri 4th: 1191 * 83%
fat: 40.27g
|
protein: 87.11g
|
carbs: 121.75g
- -
Thu 3rd: 1460 * 102%
fat: 57.77g
|
protein: 69.41g
|
carbs: 168.10g
- -
Wed 2nd: 549 * 38%
fat: 31.59g
|
protein: 14.21g
|
carbs: 51.37g
- -
Tue 1st: 923 * 64%
fat: 41.52g
|
protein: 34.68g
|
carbs: 102.64g
- -
April 2018
Mon 30th: 1039 * 72%
fat: 30.09g
|
protein: 85.38g
|
carbs: 108.68g
- -
Sun 29th: 827 * 58%
fat: 17.19g
|
protein: 59.57g
|
carbs: 103.98g
- -
Sat 28th: 857 * 60%
fat: 24.24g
|
protein: 57.79g
|
carbs: 100.55g
- -
Fri 27th: 1310 * 91%
fat: 33.60g
|
protein: 93.50g
|
carbs: 159.90g
- -
Thu 26th: 1057 * 74%
fat: 33.25g
|
protein: 76.35g
|
carbs: 116.08g
- -
Wed 25th: 729 * 51%
fat: 23.58g
|
protein: 54.34g
|
carbs: 73.55g
- -
Tue 24th: 1299 * 91%
fat: 48.29g
|
protein: 86.19g
|
carbs: 126.31g
- -
Mon 23rd: 1174 * 82%
fat: 37.32g
|
protein: 76.77g
|
carbs: 135.13g
- -
Sun 22nd: 1343 * 94%
fat: 35.89g
|
protein: 62.18g
|
carbs: 193.22g
- -
Sat 21st: 431 * 30%
fat: 12.86g
|
protein: 19.59g
|
carbs: 61.22g
- -
Thu 19th: 970 * 68%
fat: 22.11g
|
protein: 53.40g
|
carbs: 140.29g
- -
Wed 18th: 472 * 33%
fat: 12.20g
|
protein: 15.72g
|
carbs: 73.41g
- -
Tue 17th: 1121 * 78%
fat: 36.34g
|
protein: 72.26g
|
carbs: 119.02g
- -
Mon 16th: 1106 * 77%
fat: 34.62g
|
protein: 48.38g
|
carbs: 141.35g
- -
Sun 15th: 423 * 29%
fat: 16.87g
|
protein: 13.52g
|
carbs: 56.00g
- -

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