Schelley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 905 * 55%
fat: 45.00g
|
protein: 32.00g
|
carbs: 101.00g
- -
Tue 3rd: 800 * 48%
fat: 33.50g
|
protein: 23.00g
|
carbs: 107.00g
- -
October 2011
Fri 14th: 765 * 46%
fat: 22.00g
|
protein: 33.00g
|
carbs: 117.00g
- -
Thu 13th: 1013 * 61%
fat: 23.94g
|
protein: 53.83g
|
carbs: 146.66g
2657*  1644
September 2011
Mon 26th: 1659 * 101%
fat: 45.23g
|
protein: 65.16g
|
carbs: 268.31g
2546*  887
Fri 23rd: 410 * 25%
fat: 7.00g
|
protein: 19.00g
|
carbs: 70.00g
2546*  2136
Tue 20th: 844 * 51%
fat: 19.80g
|
protein: 17.14g
|
carbs: 157.07g
2627*  1783
Mon 19th: 1051 * 64%
fat: 23.70g
|
protein: 44.46g
|
carbs: 219.80g
2677*  1626
Fri 16th: 1598 * 97%
fat: 64.32g
|
protein: 80.18g
|
carbs: 156.04g
2614*  1016
Thu 15th: 1035 * 63%
fat: 36.00g
|
protein: 39.00g
|
carbs: 145.00g
2581*  1546
Wed 14th: 1022 * 62%
fat: 31.21g
|
protein: 37.78g
|
carbs: 155.66g
2592*  1570
Tue 13th: 1360 * 82%
fat: 58.78g
|
protein: 42.27g
|
carbs: 167.78g
2541*  1181
Mon 12th: 1571 * 95%
fat: 50.41g
|
protein: 59.37g
|
carbs: 236.11g
2567*  996
Fri 9th: 1390 * 84%
fat: 39.00g
|
protein: 78.00g
|
carbs: 171.30g
2721*  1331
Thu 8th: 1411 * 86%
fat: 22.20g
|
protein: 49.96g
|
carbs: 312.80g
2535*  1124
Wed 7th: 1580 * 96%
fat: 58.75g
|
protein: 50.89g
|
carbs: 217.50g
2560*  980
Tue 6th: 1235 * 75%
fat: 35.50g
|
protein: 51.00g
|
carbs: 183.00g
2546*  1311
August 2011
Mon 29th: 1366 * 83%
fat: 38.09g
|
protein: 53.65g
|
carbs: 214.46g
2604*  1238
Tue 23rd: 1342 * 81%
fat: 38.19g
|
protein: 61.78g
|
carbs: 196.98g
2569*  1227
Mon 22nd: 1711 * 104%
fat: 39.22g
|
protein: 62.79g
|
carbs: 337.73g
2668*  957

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