RosSmiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
October 2012
Sun 21st: 200 * 11%
fat: 7.50g
|
protein: 5.00g
|
carbs: 27.50g
- -
July 2012
Mon 23rd: 569 * 32%
fat: 23.80g
|
protein: 34.35g
|
carbs: 55.13g
- -
April 2012
Sat 21st: 322 * 18%
fat: 5.35g
|
protein: 16.38g
|
carbs: 54.26g
- -
March 2012
Mon 12th: 977 * 54%
fat: 10.68g
|
protein: 61.19g
|
carbs: 160.43g
- -
Mon 5th: 1416 * 79%
fat: 55.17g
|
protein: 64.54g
|
carbs: 161.32g
- -
Thu 1st: 1234 * 69%
fat: 39.91g
|
protein: 41.65g
|
carbs: 181.46g
- -
February 2012
Wed 29th: 550 * 31%
fat: 10.00g
|
protein: 38.00g
|
carbs: 78.50g
- -
Thu 23rd: 1221 * 68%
fat: 35.53g
|
protein: 71.41g
|
carbs: 160.37g
4040*  2819
Tue 21st: 631 * 35%
fat: 27.01g
|
protein: 21.18g
|
carbs: 78.31g
4040*  3409
Wed 1st: 1002 * 56%
fat: 52.25g
|
protein: 36.16g
|
carbs: 114.28g
3449*  2447
January 2012
Tue 31st: 1656 * 92%
fat: 45.60g
|
protein: 74.98g
|
carbs: 240.95g
4118*  2462
Mon 30th: 801 * 44%
fat: 29.38g
|
protein: 23.52g
|
carbs: 108.43g
- -
Tue 24th: 334 * 19%
fat: 4.58g
|
protein: 9.70g
|
carbs: 65.75g
- -
Fri 20th: 360 * 20%
fat: 20.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Thu 19th: 810 * 45%
fat: 20.75g
|
protein: 22.13g
|
carbs: 136.20g
4077*  3267
Tue 17th: 1563 * 87%
fat: 50.85g
|
protein: 38.18g
|
carbs: 223.58g
3905*  2342
Mon 16th: 1580 * 88%
fat: 50.01g
|
protein: 51.67g
|
carbs: 228.11g
- -
Sun 15th: 2925 * 162%
fat: 119.05g
|
protein: 102.86g
|
carbs: 325.13g
- -
Sat 14th: 2510 * 139%
fat: 91.25g
|
protein: 97.69g
|
carbs: 325.17g
3291*  781

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