Zentastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 7th: 840 * 49%
fat: 3.12g
|
protein: 10.29g
|
carbs: 215.61g
- -
May 2020
Fri 22nd: 1611 * 95%
fat: 129.69g
|
protein: 69.87g
|
carbs: 41.50g
1899*  288
Thu 21st: 1068 * 63%
fat: 47.67g
|
protein: 109.06g
|
carbs: 55.01g
1981*  913
Tue 19th: 1214 * 71%
fat: 50.33g
|
protein: 88.64g
|
carbs: 101.67g
- -
Mon 18th: 1709 * 101%
fat: 89.64g
|
protein: 92.72g
|
carbs: 137.23g
- -
Sun 17th: 2206 * 130%
fat: 92.00g
|
protein: 122.41g
|
carbs: 215.57g
2571*  365
Sat 16th: - - 1798* -
Fri 15th: 1187 * 70%
fat: 54.36g
|
protein: 34.90g
|
carbs: 140.01g
1768*  581
April 2019
Mon 29th: 1618 * 95%
fat: 72.11g
|
protein: 94.68g
|
carbs: 147.97g
- -
July 2018
Sat 7th: 1294 * 76%
fat: 77.78g
|
protein: 58.04g
|
carbs: 103.95g
- -
June 2018
Mon 25th: 664 * 39%
fat: 29.84g
|
protein: 27.27g
|
carbs: 69.99g
- -
May 2018
Thu 24th: 664 * 39%
fat: 31.42g
|
protein: 29.85g
|
carbs: 58.79g
- -
Mon 21st: 214 * 13%
fat: 6.00g
|
protein: 13.18g
|
carbs: 22.85g
- -
Sun 20th: 815 * 48%
fat: 34.99g
|
protein: 37.50g
|
carbs: 81.67g
- -
Sat 19th: 233 * 14%
fat: 7.03g
|
protein: 11.78g
|
carbs: 30.09g
- -
Fri 18th: 982 * 58%
fat: 35.01g
|
protein: 50.29g
|
carbs: 112.05g
- -
Thu 17th: 1001 * 59%
fat: 26.64g
|
protein: 53.50g
|
carbs: 141.76g
- -
Wed 16th: 1358 * 80%
fat: 55.35g
|
protein: 67.58g
|
carbs: 142.00g
1938*  580
Tue 15th: 820 * 48%
fat: 31.57g
|
protein: 36.17g
|
carbs: 98.53g
- -
Mon 14th: 1526 * 90%
fat: 43.09g
|
protein: 83.53g
|
carbs: 200.41g
2061*  535

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.