Janvickers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 2192 * 104%
fat: 105.21g
|
protein: 87.40g
|
carbs: 217.42g
- -
Mon 1st: 1434 * 68%
fat: 37.99g
|
protein: 88.64g
|
carbs: 185.39g
- -
August 2014
Sun 31st: 1810 * 86%
fat: 88.10g
|
protein: 95.26g
|
carbs: 155.13g
- -
Sat 30th: 1967 * 94%
fat: 85.51g
|
protein: 84.03g
|
carbs: 220.79g
- -
Fri 29th: 2098 * 100%
fat: 62.40g
|
protein: 120.62g
|
carbs: 264.40g
- -
Thu 28th: 1714 * 82%
fat: 47.52g
|
protein: 70.47g
|
carbs: 275.85g
- -
Wed 27th: 1723 * 82%
fat: 59.74g
|
protein: 55.94g
|
carbs: 248.91g
- -
Tue 26th: 1739 * 83%
fat: 49.45g
|
protein: 71.80g
|
carbs: 254.80g
- -
January 2014
Wed 15th: 761 * 36%
fat: 16.22g
|
protein: 50.96g
|
carbs: 97.22g
- -
Fri 10th: 1288 * 61%
fat: 35.89g
|
protein: 52.64g
|
carbs: 190.43g
2867*  1579
December 2013
Wed 4th: 127 * 6%
fat: 2.20g
|
protein: 3.00g
|
carbs: 22.60g
- -
Tue 3rd: 72 * 3%
fat: 0.10g
|
protein: 6.20g
|
carbs: 9.80g
- -
Mon 2nd: 1137 * 54%
fat: 42.70g
|
protein: 53.20g
|
carbs: 131.52g
- -
Sun 1st: 2374 * 113%
fat: 74.23g
|
protein: 97.46g
|
carbs: 329.84g
3254*  880
February 2013
Mon 18th: 112 * 5%
fat: 1.00g
|
protein: 4.50g
|
carbs: 20.40g
- -
Thu 7th: 268 * 13%
fat: 10.10g
|
protein: 13.60g
|
carbs: 30.00g
- -
Wed 6th: 242 * 12%
fat: 9.20g
|
protein: 10.20g
|
carbs: 29.00g
- -
Tue 5th: 1002 * 48%
fat: 27.71g
|
protein: 31.96g
|
carbs: 161.40g
- -
Sat 2nd: 1808 * 86%
fat: 44.29g
|
protein: 76.49g
|
carbs: 271.57g
2775*  967
Fri 1st: 1533 * 73%
fat: 48.46g
|
protein: 87.50g
|
carbs: 190.95g
2942*  1409

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