| November 2017 |
| Fri 24th: |
694
|
50%
|
fat: 29.21g |
| |
protein: 32.98g |
| |
carbs: 81.88g |
|
-
|
-
|
| Thu 23rd: |
1578 *
|
113%
|
fat: 77.65g |
| |
protein: 104.53g |
| |
carbs: 112.95g |
|
1568*
|
 10
|
| Wed 22nd: |
673 *
|
48%
|
fat: 49.31g |
| |
protein: 15.26g |
| |
carbs: 47.77g |
|
-
|
-
|
| Tue 21st: |
1177 *
|
84%
|
fat: 32.93g |
| |
protein: 71.11g |
| |
carbs: 150.42g |
|
-
|
-
|
| Mon 20th: |
1177
|
84%
|
fat: 38.69g |
| |
protein: 61.33g |
| |
carbs: 156.26g |
|
1561*
|
 384
|
| Sun 19th: |
1134
|
81%
|
fat: 30.98g |
| |
protein: 61.04g |
| |
carbs: 152.57g |
|
1580
|
446
|
