| April 2024 |
| Mon 22nd: |
500 *
|
23%
|
fat: 19.58g |
| |
protein: 17.59g |
| |
carbs: 66.14g |
|
-
|
-
|
| Sun 21st: |
502 *
|
23%
|
fat: 20.14g |
| |
protein: 18.25g |
| |
carbs: 59.28g |
|
-
|
-
|
| Fri 19th: |
1094 *
|
50%
|
fat: 52.56g |
| |
protein: 51.85g |
| |
carbs: 106.60g |
|
-
|
-
|
| Thu 18th: |
744 *
|
34%
|
fat: 35.54g |
| |
protein: 42.21g |
| |
carbs: 61.83g |
|
-
|
-
|
| Wed 17th: |
1450 *
|
66%
|
fat: 71.77g |
| |
protein: 94.71g |
| |
carbs: 115.27g |
|
-
|
-
|
| Tue 16th: |
982 *
|
45%
|
fat: 41.13g |
| |
protein: 43.55g |
| |
carbs: 107.27g |
|
-
|
-
|
| Mon 15th: |
1578 *
|
72%
|
fat: 75.80g |
| |
protein: 98.47g |
| |
carbs: 127.12g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
1396 *
|
63%
|
fat: 56.50g |
| |
protein: 68.28g |
| |
carbs: 154.26g |
|
-
|
-
|
| Tue 5th: |
394 *
|
18%
|
fat: 23.34g |
| |
protein: 22.87g |
| |
carbs: 22.14g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
389 *
|
18%
|
fat: 23.43g |
| |
protein: 21.47g |
| |
carbs: 22.29g |
|
-
|
-
|
| Wed 22nd: |
700 *
|
32%
|
fat: 27.77g |
| |
protein: 39.30g |
| |
carbs: 72.66g |
|
-
|
-
|
| Tue 21st: |
297 *
|
14%
|
fat: 11.58g |
| |
protein: 7.96g |
| |
carbs: 40.28g |
|
-
|
-
|
| Mon 20th: |
510 *
|
23%
|
fat: 21.90g |
| |
protein: 42.83g |
| |
carbs: 36.43g |
|
-
|
-
|
| Sun 19th: |
460 *
|
21%
|
fat: 16.53g |
| |
protein: 16.71g |
| |
carbs: 59.57g |
|
-
|
-
|
| Sat 18th: |
985 *
|
45%
|
fat: 60.91g |
| |
protein: 48.29g |
| |
carbs: 61.94g |
|
-
|
-
|
| Fri 17th: |
739 *
|
34%
|
fat: 24.55g |
| |
protein: 43.38g |
| |
carbs: 82.77g |
|
-
|
-
|
| Thu 16th: |
397 *
|
18%
|
fat: 15.65g |
| |
protein: 19.75g |
| |
carbs: 42.27g |
|
-
|
-
|
| Wed 15th: |
1233 *
|
56%
|
fat: 36.82g |
| |
protein: 60.69g |
| |
carbs: 165.73g |
|
-
|
-
|
| Tue 14th: |
1390 *
|
63%
|
fat: 54.99g |
| |
protein: 68.36g |
| |
carbs: 160.87g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
745 *
|
34%
|
fat: 34.04g |
| |
protein: 34.56g |
| |
carbs: 75.09g |
|
-
|
-
|
