| November 2018 |
| Thu 8th: |
709 *
|
31%
|
fat: 24.08g |
| |
protein: 42.65g |
| |
carbs: 85.98g |
|
-
|
-
|
| Wed 7th: |
833 *
|
36%
|
fat: 21.96g |
| |
protein: 88.19g |
| |
carbs: 75.67g |
|
-
|
-
|
| Tue 6th: |
1108 *
|
48%
|
fat: 42.11g |
| |
protein: 66.09g |
| |
carbs: 116.09g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
172 *
|
7%
|
fat: 0.05g |
| |
protein: 12.28g |
| |
carbs: 30.09g |
|
-
|
-
|
| Wed 24th: |
797 *
|
35%
|
fat: 6.47g |
| |
protein: 72.53g |
| |
carbs: 118.18g |
|
-
|
-
|
| Tue 23rd: |
970 *
|
42%
|
fat: 22.97g |
| |
protein: 55.04g |
| |
carbs: 84.52g |
|
-
|
-
|
| Mon 22nd: |
784 *
|
34%
|
fat: 19.88g |
| |
protein: 81.29g |
| |
carbs: 67.50g |
|
-
|
-
|
| Sun 21st: |
1371 *
|
60%
|
fat: 54.61g |
| |
protein: 136.10g |
| |
carbs: 83.10g |
|
-
|
-
|
| Sat 20th: |
1517 *
|
66%
|
fat: 46.70g |
| |
protein: 115.67g |
| |
carbs: 132.99g |
|
-
|
-
|
| Fri 19th: |
1391 *
|
60%
|
fat: 41.82g |
| |
protein: 81.12g |
| |
carbs: 106.10g |
|
-
|
-
|
| Thu 18th: |
1038 *
|
45%
|
fat: 34.13g |
| |
protein: 102.52g |
| |
carbs: 83.96g |
|
-
|
-
|
| Wed 17th: |
889 *
|
39%
|
fat: 23.63g |
| |
protein: 94.28g |
| |
carbs: 76.96g |
|
-
|
-
|
| Tue 16th: |
1318 *
|
57%
|
fat: 50.95g |
| |
protein: 72.24g |
| |
carbs: 146.57g |
|
-
|
-
|
| Mon 15th: |
1015 *
|
44%
|
fat: 40.14g |
| |
protein: 67.45g |
| |
carbs: 97.48g |
|
-
|
-
|
| Sun 14th: |
1598 *
|
69%
|
fat: 73.87g |
| |
protein: 59.17g |
| |
carbs: 175.77g |
|
-
|
-
|
| Sat 13th: |
1095 *
|
48%
|
fat: 56.04g |
| |
protein: 72.52g |
| |
carbs: 77.53g |
|
-
|
-
|
| Fri 12th: |
1384 *
|
60%
|
fat: 28.37g |
| |
protein: 73.37g |
| |
carbs: 141.96g |
|
-
|
-
|
| Thu 11th: |
1172 *
|
51%
|
fat: 47.32g |
| |
protein: 113.87g |
| |
carbs: 74.65g |
|
-
|
-
|
| Wed 10th: |
1026 *
|
45%
|
fat: 43.36g |
| |
protein: 75.38g |
| |
carbs: 82.71g |
|
-
|
-
|
| Tue 9th: |
1025 *
|
45%
|
fat: 39.20g |
| |
protein: 95.56g |
| |
carbs: 63.48g |
|
-
|
-
|
