| August 2019 |
| Wed 14th: |
179 *
|
22%
|
fat: 9.85g |
| |
protein: 10.80g |
| |
carbs: 12.68g |
|
-
|
-
|
| Tue 13th: |
444 *
|
56%
|
fat: 24.90g |
| |
protein: 40.04g |
| |
carbs: 13.16g |
|
-
|
-
|
| January 2018 |
| Fri 12th: |
763 *
|
95%
|
fat: 36.68g |
| |
protein: 47.72g |
| |
carbs: 64.92g |
|
-
|
-
|
| Thu 11th: |
786 *
|
98%
|
fat: 36.31g |
| |
protein: 61.88g |
| |
carbs: 54.77g |
|
-
|
-
|
| Wed 10th: |
585 *
|
73%
|
fat: 38.69g |
| |
protein: 44.36g |
| |
carbs: 12.52g |
|
-
|
-
|
| Tue 9th: |
631 *
|
79%
|
fat: 22.96g |
| |
protein: 80.83g |
| |
carbs: 20.61g |
|
2041*
|
 1410
|
| Mon 8th: |
529 *
|
66%
|
fat: 31.05g |
| |
protein: 47.29g |
| |
carbs: 13.65g |
|
2064*
|
1535
|
| December 2017 |
| Sat 23rd: |
952 *
|
119%
|
fat: 10.95g |
| |
protein: 34.88g |
| |
carbs: 76.15g |
|
-
|
-
|
| Fri 22nd: |
1007 *
|
126%
|
fat: 44.51g |
| |
protein: 63.83g |
| |
carbs: 32.64g |
|
-
|
-
|
| Thu 21st: |
380 *
|
48%
|
fat: 26.42g |
| |
protein: 20.10g |
| |
carbs: 16.47g |
|
-
|
-
|
| Wed 20th: |
632 *
|
79%
|
fat: 27.25g |
| |
protein: 66.57g |
| |
carbs: 29.46g |
|
-
|
-
|
| Tue 19th: |
335 *
|
42%
|
fat: 16.35g |
| |
protein: 32.94g |
| |
carbs: 14.18g |
|
-
|
-
|
| Mon 18th: |
429 *
|
54%
|
fat: 26.38g |
| |
protein: 29.34g |
| |
carbs: 22.63g |
|
-
|
-
|
| Sun 17th: |
1051 *
|
131%
|
fat: 18.77g |
| |
protein: 39.79g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sat 16th: |
1074 *
|
134%
|
fat: 37.66g |
| |
protein: 61.51g |
| |
carbs: 91.80g |
|
-
|
-
|
| Fri 15th: |
854 *
|
107%
|
fat: 40.68g |
| |
protein: 84.16g |
| |
carbs: 39.54g |
|
-
|
-
|
| Thu 14th: |
1079 *
|
135%
|
fat: 39.68g |
| |
protein: 77.83g |
| |
carbs: 24.36g |
|
-
|
-
|
| Wed 13th: |
573 *
|
72%
|
fat: 34.73g |
| |
protein: 45.97g |
| |
carbs: 21.80g |
|
-
|
-
|
| Tue 12th: |
793 *
|
99%
|
fat: 47.33g |
| |
protein: 52.18g |
| |
carbs: 40.71g |
|
-
|
-
|
| Mon 11th: |
1027 *
|
128%
|
fat: 72.07g |
| |
protein: 76.44g |
| |
carbs: 17.38g |
|
1698*
|
671
|
