EdT.Mk3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 429 * 25%
fat: 3.47g
|
protein: 9.98g
|
carbs: 88.84g
2177*  1748
Thu 2nd: 1047 * 62%
fat: 38.00g
|
protein: 60.13g
|
carbs: 126.72g
2670*  1623
Wed 1st: 1180 * 69%
fat: 31.50g
|
protein: 70.00g
|
carbs: 163.00g
- -
March 2015
Tue 31st: 1340 * 79%
fat: 57.35g
|
protein: 114.67g
|
carbs: 88.91g
- -
Sun 29th: 360 * 21%
fat: 5.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
Sat 28th: 538 * 32%
fat: 24.30g
|
protein: 41.02g
|
carbs: 37.63g
- -
Thu 26th: 1470 * 86%
fat: 103.13g
|
protein: 38.09g
|
carbs: 142.50g
- -
Wed 25th: 2007 * 118%
fat: 91.26g
|
protein: 79.64g
|
carbs: 217.01g
3320*  1313
Mon 23rd: 1914 * 113%
fat: 99.15g
|
protein: 147.95g
|
carbs: 112.16g
- -
Wed 18th: 2738 * 161%
fat: 104.16g
|
protein: 218.43g
|
carbs: 231.94g
2873*  135
Tue 17th: 1576 * 93%
fat: 70.12g
|
protein: 148.54g
|
carbs: 81.16g
- -
Mon 16th: 1701 * 100%
fat: 56.63g
|
protein: 104.44g
|
carbs: 179.18g
- -
Sun 15th: 1546 * 91%
fat: 49.17g
|
protein: 122.28g
|
carbs: 161.01g
- -
Sat 14th: 1730 * 102%
fat: 57.01g
|
protein: 112.35g
|
carbs: 196.39g
- -
Wed 11th: 1717 * 101%
fat: 74.33g
|
protein: 108.14g
|
carbs: 152.95g
- -
Mon 9th: 1790 * 105%
fat: 55.30g
|
protein: 110.74g
|
carbs: 203.12g
2692*  902
Sat 7th: 1314 * 77%
fat: 61.19g
|
protein: 79.64g
|
carbs: 127.43g
- -
Thu 5th: 1565 * 92%
fat: 83.47g
|
protein: 97.83g
|
carbs: 103.49g
2802*  1237
Wed 4th: 2237 * 132%
fat: 106.59g
|
protein: 152.94g
|
carbs: 176.50g
2855*  618
Mon 2nd: 209 * 12%
fat: 5.99g
|
protein: 3.55g
|
carbs: 36.65g
- -

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