Наталия Пчелка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1321 * 68%
fat: 72.90g
|
protein: 39.60g
|
carbs: 132.98g
1541*  220
Sat 25th: 1716 * 88%
fat: 75.91g
|
protein: 73.49g
|
carbs: 185.18g
1646*  70
Fri 24th: 1456 * 75%
fat: 63.63g
|
protein: 51.82g
|
carbs: 169.80g
1641*  185
Thu 23rd: 917 * 47%
fat: 47.67g
|
protein: 33.42g
|
carbs: 87.18g
1638*  721
Wed 22nd: - - 1519* -
Tue 21st: 1946 * 100%
fat: 95.15g
|
protein: 86.72g
|
carbs: 188.77g
- -
Mon 20th: 909 * 47%
fat: 47.84g
|
protein: 31.72g
|
carbs: 86.35g
1519*  610
Sun 19th: 1058 * 54%
fat: 58.15g
|
protein: 23.44g
|
carbs: 108.75g
1634*  576
Sat 18th: 931 * 48%
fat: 56.99g
|
protein: 32.36g
|
carbs: 60.08g
1748*  817
Fri 17th: 1426 * 73%
fat: 47.69g
|
protein: 56.10g
|
carbs: 189.36g
1542*  116
Thu 16th: 1618 * 83%
fat: 70.39g
|
protein: 87.76g
|
carbs: 156.36g
1511*  107
Tue 14th: 1457 * 75%
fat: 66.09g
|
protein: 109.79g
|
carbs: 93.52g
1524*  67
Mon 13th: 1157 * 59%
fat: 51.48g
|
protein: 60.97g
|
carbs: 110.16g
1517*  360
Sun 12th: 820 * 42%
fat: 20.25g
|
protein: 39.75g
|
carbs: 123.04g
1512*  692
Sat 11th: 261 * 13%
fat: 19.62g
|
protein: 2.43g
|
carbs: 18.72g
1528*  1267
Fri 10th: 841 * 43%
fat: 34.86g
|
protein: 25.88g
|
carbs: 105.34g
1692*  851
Thu 9th: 1252 * 64%
fat: 48.71g
|
protein: 48.37g
|
carbs: 152.04g
1508*  256
Wed 8th: 1105 * 57%
fat: 62.44g
|
protein: 34.04g
|
carbs: 101.89g
- -

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