| June 2018 |
| Mon 25th: |
512 *
|
32%
|
fat: 22.86g |
| |
protein: 33.99g |
| |
carbs: 43.52g |
|
-
|
-
|
| Tue 19th: |
116 *
|
7%
|
fat: 0.99g |
| |
protein: 7.06g |
| |
carbs: 20.16g |
|
-
|
-
|
| Sun 17th: |
73 *
|
5%
|
fat: 1.50g |
| |
protein: 5.75g |
| |
carbs: 8.80g |
|
-
|
-
|
| Wed 13th: |
830 *
|
52%
|
fat: 26.69g |
| |
protein: 38.57g |
| |
carbs: 116.14g |
|
-
|
-
|
| Tue 12th: |
1173 *
|
73%
|
fat: 23.63g |
| |
protein: 47.86g |
| |
carbs: 195.91g |
|
-
|
-
|
| Mon 11th: |
982 *
|
61%
|
fat: 28.27g |
| |
protein: 53.78g |
| |
carbs: 136.36g |
|
-
|
-
|
| Sat 9th: |
253 *
|
16%
|
fat: 16.05g |
| |
protein: 13.24g |
| |
carbs: 16.77g |
|
-
|
-
|
| Fri 8th: |
938 *
|
59%
|
fat: 21.00g |
| |
protein: 49.55g |
| |
carbs: 141.13g |
|
-
|
-
|
| Thu 7th: |
829 *
|
52%
|
fat: 26.02g |
| |
protein: 58.35g |
| |
carbs: 93.14g |
|
1893*
|
 1064
|
| Wed 6th: |
408 *
|
26%
|
fat: 21.80g |
| |
protein: 21.00g |
| |
carbs: 27.60g |
|
-
|
-
|
| Tue 5th: |
961 *
|
60%
|
fat: 16.26g |
| |
protein: 41.24g |
| |
carbs: 170.32g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
375 *
|
23%
|
fat: 11.53g |
| |
protein: 21.09g |
| |
carbs: 50.23g |
|
-
|
-
|
| Mon 23rd: |
755 *
|
47%
|
fat: 35.98g |
| |
protein: 52.12g |
| |
carbs: 56.62g |
|
-
|
-
|
| Thu 19th: |
1202 *
|
75%
|
fat: 47.65g |
| |
protein: 61.31g |
| |
carbs: 141.05g |
|
-
|
-
|
| Wed 18th: |
1167 *
|
73%
|
fat: 54.69g |
| |
protein: 73.02g |
| |
carbs: 104.02g |
|
1500*
|
333
|
| Tue 17th: |
1206 *
|
75%
|
fat: 78.18g |
| |
protein: 58.45g |
| |
carbs: 76.27g |
|
-
|
-
|
| Mon 16th: |
723 *
|
45%
|
fat: 29.09g |
| |
protein: 50.45g |
| |
carbs: 69.29g |
|
-
|
-
|
| Sun 15th: |
875 *
|
55%
|
fat: 20.81g |
| |
protein: 51.28g |
| |
carbs: 120.23g |
|
-
|
-
|
| Sat 14th: |
761 *
|
48%
|
fat: 14.08g |
| |
protein: 65.35g |
| |
carbs: 85.36g |
|
1861*
|
1100
|
| Fri 13th: |
800 *
|
50%
|
fat: 21.50g |
| |
protein: 49.11g |
| |
carbs: 105.94g |
|
-
|
-
|
