D A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 25th: 2400 100%
fat: 94.63g
|
protein: 96.48g
|
carbs: 370.63g
2007  393
Sat 11th: 2400 100%
fat: 94.63g
|
protein: 96.48g
|
carbs: 370.63g
1927  473
January 2012
Thu 26th: 2400 100%
fat: 94.63g
|
protein: 96.48g
|
carbs: 370.63g
1870  530
Tue 24th: 2400 100%
fat: 94.63g
|
protein: 96.48g
|
carbs: 370.63g
1907  493
Tue 10th: 2540 106%
fat: 102.63g
|
protein: 97.48g
|
carbs: 391.63g
1920  620
Tue 3rd: 2445 102%
fat: 97.63g
|
protein: 97.48g
|
carbs: 369.73g
2000  445
September 2011
Sat 24th: 2953 98%
fat: 82.09g
|
protein: 121.41g
|
carbs: 533.17g
2010  943
Fri 23rd: 3017 100%
fat: 118.63g
|
protein: 119.67g
|
carbs: 443.93g
1858  1159
Thu 22nd: 3017 100%
fat: 115.63g
|
protein: 120.67g
|
carbs: 454.93g
2014  1003
January 2011
Thu 13th: 3011 99%
fat: 97.07g
|
protein: 134.55g
|
carbs: 525.47g
2098  913
Thu 6th: 3011 99%
fat: 98.82g
|
protein: 134.55g
|
carbs: 497.47g
2119  892
Tue 4th: 3011 99%
fat: 98.82g
|
protein: 133.55g
|
carbs: 499.87g
1908  1103
December 2010
Tue 7th: 3011 99%
fat: 97.07g
|
protein: 134.55g
|
carbs: 525.47g
1882  1129
August 2010
Mon 23rd: 3416 113%
fat: 101.32g
|
protein: 132.05g
|
carbs: 577.87g
2115  1301
Sun 22nd: 3011 99%
fat: 97.07g
|
protein: 133.55g
|
carbs: 521.67g
1921  1090
Sat 21st: 3308 109%
fat: 104.44g
|
protein: 141.56g
|
carbs: 551.84g
2109  1199
Fri 20th: 3011 99%
fat: 97.07g
|
protein: 133.55g
|
carbs: 521.57g
1916  1095
Thu 19th: 3011 99%
fat: 98.82g
|
protein: 134.55g
|
carbs: 485.97g
2109  902
Wed 18th: 3011 99%
fat: 97.07g
|
protein: 134.55g
|
carbs: 518.37g
1895  1116
Tue 17th: 3011 99%
fat: 98.82g
|
protein: 133.55g
|
carbs: 493.17g
1898  1113

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