| January 2018 |
| Tue 2nd: |
189 *
|
10%
|
fat: 2.66g |
| |
protein: 26.59g |
| |
carbs: 14.02g |
|
-
|
-
|
| Mon 1st: |
1126 *
|
63%
|
fat: 20.56g |
| |
protein: 39.86g |
| |
carbs: 160.58g |
|
-
|
-
|
| December 2017 |
| Wed 13th: |
954 *
|
53%
|
fat: 37.78g |
| |
protein: 46.51g |
| |
carbs: 111.64g |
|
-
|
-
|
| Tue 12th: |
907 *
|
50%
|
fat: 20.16g |
| |
protein: 58.25g |
| |
carbs: 128.05g |
|
-
|
-
|
| Mon 11th: |
1273 *
|
71%
|
fat: 41.68g |
| |
protein: 85.71g |
| |
carbs: 137.90g |
|
-
|
-
|
| Sun 10th: |
637 *
|
35%
|
fat: 21.22g |
| |
protein: 21.69g |
| |
carbs: 91.14g |
|
-
|
-
|
| Sat 9th: |
923 *
|
51%
|
fat: 41.33g |
| |
protein: 35.91g |
| |
carbs: 107.05g |
|
-
|
-
|
| Fri 8th: |
1166 *
|
65%
|
fat: 40.94g |
| |
protein: 54.17g |
| |
carbs: 146.26g |
|
-
|
-
|
| Thu 7th: |
1348 *
|
75%
|
fat: 38.81g |
| |
protein: 97.32g |
| |
carbs: 152.69g |
|
-
|
-
|
| Wed 6th: |
1140 *
|
63%
|
fat: 31.50g |
| |
protein: 65.11g |
| |
carbs: 151.73g |
|
-
|
-
|
| Tue 5th: |
1050 *
|
58%
|
fat: 35.03g |
| |
protein: 81.70g |
| |
carbs: 100.80g |
|
-
|
-
|
| Mon 4th: |
1253 *
|
70%
|
fat: 47.13g |
| |
protein: 76.86g |
| |
carbs: 132.83g |
|
-
|
-
|
| Sun 3rd: |
781 *
|
43%
|
fat: 28.82g |
| |
protein: 29.44g |
| |
carbs: 107.01g |
|
-
|
-
|
| Sat 2nd: |
984 *
|
55%
|
fat: 60.54g |
| |
protein: 28.90g |
| |
carbs: 83.55g |
|
-
|
-
|
| Fri 1st: |
752 *
|
42%
|
fat: 18.53g |
| |
protein: 38.85g |
| |
carbs: 109.68g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1071 *
|
60%
|
fat: 22.12g |
| |
protein: 85.88g |
| |
carbs: 138.65g |
|
-
|
-
|
| Wed 29th: |
862 *
|
48%
|
fat: 29.61g |
| |
protein: 25.11g |
| |
carbs: 121.54g |
|
-
|
-
|
| Tue 28th: |
936 *
|
52%
|
fat: 32.26g |
| |
protein: 39.34g |
| |
carbs: 124.70g |
|
-
|
-
|
| Mon 27th: |
1187 *
|
66%
|
fat: 27.01g |
| |
protein: 46.30g |
| |
carbs: 195.70g |
|
-
|
-
|
| Sun 26th: |
1190 *
|
66%
|
fat: 56.22g |
| |
protein: 54.04g |
| |
carbs: 118.83g |
|
-
|
-
|
