jusnicho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: - - 5271* -
September 2011
Wed 7th: 2394 * 86%
fat: 148.57g
|
protein: 130.76g
|
carbs: 144.33g
- -
Tue 6th: 1768 * 63%
fat: 58.33g
|
protein: 67.97g
|
carbs: 268.31g
3045*  1277
Mon 5th: 1840 * 66%
fat: 80.71g
|
protein: 76.38g
|
carbs: 199.10g
2925*  1085
January 2011
Thu 6th: 527 * 19%
fat: 34.41g
|
protein: 44.89g
|
carbs: 6.60g
- -
December 2010
Wed 29th: 952 * 34%
fat: 37.24g
|
protein: 64.24g
|
carbs: 89.42g
- -
Fri 3rd: 622 * 22%
fat: 19.96g
|
protein: 29.02g
|
carbs: 79.04g
- -
Thu 2nd: 2159 * 77%
fat: 92.26g
|
protein: 113.56g
|
carbs: 226.55g
- -
Wed 1st: 1817 * 65%
fat: 90.80g
|
protein: 72.98g
|
carbs: 177.26g
- -
November 2010
Tue 30th: 1818 * 65%
fat: 53.28g
|
protein: 69.15g
|
carbs: 269.32g
- -
September 2010
Wed 22nd: 752 * 27%
fat: 20.20g
|
protein: 61.60g
|
carbs: 86.87g
- -
Tue 7th: 550 * 20%
fat: 16.00g
|
protein: 53.50g
|
carbs: 49.00g
- -
August 2010
Mon 9th: 955 * 34%
fat: 34.40g
|
protein: 76.82g
|
carbs: 105.87g
- -
Tue 3rd: 150 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.00g
- -
Mon 2nd: 757 * 27%
fat: 22.05g
|
protein: 92.69g
|
carbs: 46.61g
- -
July 2010
Tue 27th: 605 * 22%
fat: 8.85g
|
protein: 37.76g
|
carbs: 97.51g
- -
Thu 22nd: 2088 * 77%
fat: 97.79g
|
protein: 125.96g
|
carbs: 188.39g
- -
Wed 21st: 2129 * 79%
fat: 68.26g
|
protein: 200.49g
|
carbs: 192.22g
- -
Tue 20th: 1603 * 59%
fat: 62.93g
|
protein: 153.85g
|
carbs: 116.34g
- -
Mon 19th: 2109 * 78%
fat: 75.60g
|
protein: 160.08g
|
carbs: 204.79g
- -
Wed 14th: 1146 * 42%
fat: 37.59g
|
protein: 75.23g
|
carbs: 129.39g
- -

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