| March 2024 |
| Thu 7th: |
671 *
|
48%
|
fat: 31.63g |
| |
protein: 51.31g |
| |
carbs: 44.53g |
|
-
|
-
|
| Sat 2nd: |
611 *
|
44%
|
fat: 26.98g |
| |
protein: 37.90g |
| |
carbs: 47.85g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
408 *
|
29%
|
fat: 11.10g |
| |
protein: 12.30g |
| |
carbs: 62.95g |
|
-
|
-
|
| Mon 19th: |
811 *
|
58%
|
fat: 50.96g |
| |
protein: 41.56g |
| |
carbs: 45.45g |
|
-
|
-
|
| Sun 18th: |
2081 *
|
149%
|
fat: 120.56g |
| |
protein: 101.99g |
| |
carbs: 162.58g |
|
-
|
-
|
| Sat 17th: |
2225 *
|
159%
|
fat: 85.55g |
| |
protein: 72.55g |
| |
carbs: 279.35g |
|
-
|
-
|
| Thu 15th: |
1459 *
|
104%
|
fat: 63.67g |
| |
protein: 82.25g |
| |
carbs: 150.77g |
|
-
|
-
|
| Tue 13th: |
1118 *
|
80%
|
fat: 64.96g |
| |
protein: 84.85g |
| |
carbs: 50.60g |
|
-
|
-
|
| Mon 12th: |
210 *
|
15%
|
fat: 11.00g |
| |
protein: 5.62g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 8th: |
388 *
|
28%
|
fat: 16.28g |
| |
protein: 32.06g |
| |
carbs: 27.46g |
|
-
|
-
|
| Wed 7th: |
1066 *
|
76%
|
fat: 70.35g |
| |
protein: 32.15g |
| |
carbs: 65.95g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
308 *
|
22%
|
fat: 19.75g |
| |
protein: 14.50g |
| |
carbs: 11.05g |
|
-
|
-
|
| Sun 28th: |
913 *
|
65%
|
fat: 45.55g |
| |
protein: 48.27g |
| |
carbs: 60.86g |
|
-
|
-
|
| Sat 27th: |
1117 *
|
80%
|
fat: 43.40g |
| |
protein: 68.25g |
| |
carbs: 112.18g |
|
-
|
-
|
| Fri 26th: |
433 *
|
31%
|
fat: 22.25g |
| |
protein: 18.25g |
| |
carbs: 31.05g |
|
-
|
-
|
| Thu 25th: |
938 *
|
67%
|
fat: 50.86g |
| |
protein: 42.68g |
| |
carbs: 69.06g |
|
-
|
-
|
| Wed 24th: |
1161 *
|
83%
|
fat: 61.66g |
| |
protein: 74.82g |
| |
carbs: 73.49g |
|
-
|
-
|
| Mon 22nd: |
799 *
|
72%
|
fat: 42.76g |
| |
protein: 51.20g |
| |
carbs: 44.04g |
|
-
|
-
|
| Sun 21st: |
980 *
|
89%
|
fat: 51.70g |
| |
protein: 61.66g |
| |
carbs: 55.56g |
|
-
|
-
|
| Sat 20th: |
1100 *
|
100%
|
fat: 58.43g |
| |
protein: 75.83g |
| |
carbs: 61.76g |
|
-
|
-
|
