| February 2023 |
| Sat 11th: |
326 *
|
13%
|
fat: 12.47g |
| |
protein: 21.55g |
| |
carbs: 31.07g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1243 *
|
62%
|
fat: 46.61g |
| |
protein: 104.27g |
| |
carbs: 98.51g |
|
-
|
-
|
| Mon 26th: |
2281 *
|
114%
|
fat: 96.43g |
| |
protein: 156.58g |
| |
carbs: 191.96g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
419 *
|
21%
|
fat: 13.74g |
| |
protein: 39.90g |
| |
carbs: 35.27g |
|
-
|
-
|
| Wed 24th: |
52 *
|
3%
|
fat: 0.17g |
| |
protein: 0.26g |
| |
carbs: 13.81g |
|
-
|
-
|
| Tue 23rd: |
418 *
|
21%
|
fat: 17.95g |
| |
protein: 22.55g |
| |
carbs: 41.35g |
|
-
|
-
|
| Thu 18th: |
543 *
|
27%
|
fat: 31.59g |
| |
protein: 33.82g |
| |
carbs: 32.90g |
|
-
|
-
|
| Wed 17th: |
521 *
|
26%
|
fat: 10.49g |
| |
protein: 88.79g |
| |
carbs: 13.61g |
|
-
|
-
|
| Tue 16th: |
608 *
|
30%
|
fat: 18.48g |
| |
protein: 73.99g |
| |
carbs: 30.96g |
|
-
|
-
|
| Mon 15th: |
54 *
|
3%
|
fat: 3.66g |
| |
protein: 2.13g |
| |
carbs: 3.15g |
|
-
|
-
|
| Sun 14th: |
162 *
|
8%
|
fat: 9.22g |
| |
protein: 3.83g |
| |
carbs: 18.62g |
|
-
|
-
|
| Sat 13th: |
530 *
|
26%
|
fat: 19.78g |
| |
protein: 59.14g |
| |
carbs: 30.83g |
|
-
|
-
|
| Sat 6th: |
549 *
|
27%
|
fat: 20.09g |
| |
protein: 47.41g |
| |
carbs: 41.05g |
|
-
|
-
|
| Fri 5th: |
960 *
|
48%
|
fat: 31.99g |
| |
protein: 101.48g |
| |
carbs: 60.05g |
|
-
|
-
|
| Thu 4th: |
945 *
|
47%
|
fat: 31.68g |
| |
protein: 98.91g |
| |
carbs: 59.84g |
|
-
|
-
|
| Wed 3rd: |
942 *
|
47%
|
fat: 32.23g |
| |
protein: 89.41g |
| |
carbs: 61.06g |
|
-
|
-
|
| Tue 2nd: |
907 *
|
45%
|
fat: 27.42g |
| |
protein: 86.07g |
| |
carbs: 66.55g |
|
-
|
-
|
| Mon 1st: |
444 *
|
18%
|
fat: 17.81g |
| |
protein: 21.56g |
| |
carbs: 49.95g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
307 *
|
12%
|
fat: 14.84g |
| |
protein: 14.88g |
| |
carbs: 27.17g |
|
-
|
-
|
