TimidSpirit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 6th: 1 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.27g
- -
June 2019
Sat 8th: 176 * 12%
fat: 3.00g
|
protein: 6.12g
|
carbs: 29.64g
4*  172
Fri 7th: - - 1006* -
Thu 6th: - - 1119* -
Wed 5th: 1144 * 76%
fat: 39.63g
|
protein: 32.92g
|
carbs: 159.77g
933*  211
Tue 4th: 172 * 11%
fat: 3.00g
|
protein: 5.90g
|
carbs: 28.40g
1007*  835
Mon 3rd: 2497 * 166%
fat: 125.54g
|
protein: 39.48g
|
carbs: 299.86g
906*  1591
Sun 2nd: 2261 * 151%
fat: 74.22g
|
protein: 92.79g
|
carbs: 305.46g
323*  1938
Sat 1st: - - 556* -
May 2019
Fri 31st: - - 13* -
Thu 30th: 1535 * 102%
fat: 37.24g
|
protein: 65.93g
|
carbs: 226.60g
220*  1315
Wed 29th: 1851 * 123%
fat: 78.13g
|
protein: 64.07g
|
carbs: 213.87g
460*  1391
Tue 28th: 1498 * 100%
fat: 48.10g
|
protein: 68.69g
|
carbs: 193.06g
15*  1483
Mon 27th: 1826 * 122%
fat: 29.94g
|
protein: 90.68g
|
carbs: 289.77g
14*  1812
Sun 26th: 218 * 15%
fat: 2.36g
|
protein: 6.20g
|
carbs: 44.84g
265*  47
Sat 25th: 1165 * 78%
fat: 37.54g
|
protein: 37.79g
|
carbs: 168.61g
154*  1011
Fri 24th: 2502 * 167%
fat: 111.58g
|
protein: 123.41g
|
carbs: 245.57g
963*  1539
Thu 23rd: 1941 * 129%
fat: 55.45g
|
protein: 70.45g
|
carbs: 281.86g
687*  1254
Wed 22nd: 2002 * 133%
fat: 53.95g
|
protein: 69.53g
|
carbs: 302.65g
947*  1055
Tue 21st: 1701 * 113%
fat: 49.25g
|
protein: 46.12g
|
carbs: 262.99g
833*  868
Mon 20th: 1306 * 109%
fat: 37.40g
|
protein: 53.90g
|
carbs: 184.82g
869*  437

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