ThiareMella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 19th: 78 * 4%
fat: 0.18g
|
protein: 7.70g
|
carbs: 11.44g
- -
June 2018
Sat 30th: 1270 * 67%
fat: 32.45g
|
protein: 61.71g
|
carbs: 190.12g
- -
Sat 9th: 1339 * 70%
fat: 82.10g
|
protein: 28.88g
|
carbs: 138.46g
- -
Wed 6th: 2257 * 119%
fat: 48.20g
|
protein: 138.61g
|
carbs: 332.89g
- -
Sun 3rd: 786 * 41%
fat: 20.45g
|
protein: 36.20g
|
carbs: 121.43g
- -
Fri 1st: 1955 * 103%
fat: 116.03g
|
protein: 31.92g
|
carbs: 200.71g
- -
May 2018
Sat 12th: 1844 * 97%
fat: 78.42g
|
protein: 81.48g
|
carbs: 214.00g
- -
Thu 10th: 79 * 4%
fat: 2.33g
|
protein: 4.07g
|
carbs: 11.29g
- -
Mon 7th: 1846 * 97%
fat: 61.56g
|
protein: 97.26g
|
carbs: 236.55g
- -
Sat 5th: 1783 * 94%
fat: 58.01g
|
protein: 102.39g
|
carbs: 221.99g
- -
Fri 4th: 1828 * 96%
fat: 49.56g
|
protein: 112.66g
|
carbs: 245.46g
- -
Wed 2nd: 1828 * 96%
fat: 50.44g
|
protein: 107.78g
|
carbs: 255.92g
- -
Tue 1st: 788 * 41%
fat: 16.11g
|
protein: 37.41g
|
carbs: 135.26g
- -
April 2018
Mon 30th: 1905 * 100%
fat: 64.46g
|
protein: 95.70g
|
carbs: 244.61g
- -
Sun 29th: 1490 * 78%
fat: 43.88g
|
protein: 87.44g
|
carbs: 198.74g
- -
Sat 28th: 1654 * 87%
fat: 48.30g
|
protein: 73.94g
|
carbs: 246.66g
- -
Fri 27th: 1893 * 100%
fat: 64.18g
|
protein: 91.35g
|
carbs: 249.52g
- -
Thu 26th: 1766 * 93%
fat: 64.03g
|
protein: 79.25g
|
carbs: 230.18g
- -
Wed 25th: 1781 * 94%
fat: 57.16g
|
protein: 98.22g
|
carbs: 232.50g
- -
Mon 23rd: 2307 * 121%
fat: 65.72g
|
protein: 103.90g
|
carbs: 334.31g
- -

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