Riffleriver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1389 * 77%
fat: 51.34g
|
protein: 56.74g
|
carbs: 182.20g
- -
Wed 22nd: 1806 * 100%
fat: 60.41g
|
protein: 72.24g
|
carbs: 262.53g
2054*  248
Mon 20th: 872 * 48%
fat: 27.49g
|
protein: 23.02g
|
carbs: 142.46g
- -
Thu 16th: 882 * 49%
fat: 21.61g
|
protein: 33.79g
|
carbs: 144.90g
- -
Wed 15th: 1824 * 101%
fat: 54.43g
|
protein: 51.51g
|
carbs: 294.81g
2054*  230
Tue 14th: 1891 * 105%
fat: 75.34g
|
protein: 45.47g
|
carbs: 267.50g
- -
Mon 13th: 1731 * 96%
fat: 47.97g
|
protein: 55.56g
|
carbs: 274.35g
2054*  323
Sun 12th: 1329 * 74%
fat: 38.57g
|
protein: 50.76g
|
carbs: 188.95g
- -
Sat 11th: 754 * 42%
fat: 26.02g
|
protein: 24.67g
|
carbs: 104.92g
- -
Fri 10th: 1742 * 97%
fat: 58.06g
|
protein: 56.14g
|
carbs: 257.36g
2054*  312
Thu 9th: 1842 * 102%
fat: 46.57g
|
protein: 53.33g
|
carbs: 304.43g
- -
Wed 8th: 1809 * 100%
fat: 66.71g
|
protein: 47.61g
|
carbs: 262.23g
2054*  245
Mon 6th: 1820 * 101%
fat: 84.89g
|
protein: 48.82g
|
carbs: 231.45g
2054*  234
Sat 4th: 850 * 47%
fat: 42.64g
|
protein: 19.15g
|
carbs: 104.83g
- -
Fri 3rd: 1700 * 94%
fat: 81.00g
|
protein: 60.69g
|
carbs: 195.38g
2054*  354
Wed 1st: 1798 * 100%
fat: 72.79g
|
protein: 58.84g
|
carbs: 245.48g
- -
April 2024
Tue 30th: 227 * 13%
fat: 0.74g
|
protein: 1.02g
|
carbs: 51.96g
- -
Mon 29th: 900 * 50%
fat: 26.50g
|
protein: 25.68g
|
carbs: 148.45g
- -
Sun 28th: 1692 * 94%
fat: 58.99g
|
protein: 57.91g
|
carbs: 236.95g
- -
Fri 26th: 1784 * 99%
fat: 65.17g
|
protein: 60.98g
|
carbs: 249.31g
2054*  270

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