| October 2012 |
| Fri 5th: |
150 *
|
7%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2012 |
| Mon 13th: |
280 *
|
12%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| April 2012 |
| Mon 16th: |
660 *
|
44%
|
fat: 17.50g |
| |
protein: 29.00g |
| |
carbs: 98.50g |
|
-
|
-
|
| Thu 5th: |
806 *
|
54%
|
fat: 14.25g |
| |
protein: 44.50g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 4th: |
618 *
|
41%
|
fat: 8.73g |
| |
protein: 30.36g |
| |
carbs: 104.56g |
|
-
|
-
|
| Tue 3rd: |
555 *
|
37%
|
fat: 17.90g |
| |
protein: 37.49g |
| |
carbs: 62.27g |
|
-
|
-
|
| Mon 2nd: |
612 *
|
41%
|
fat: 9.50g |
| |
protein: 26.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
256 *
|
17%
|
fat: 6.25g |
| |
protein: 14.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 29th: |
1086 *
|
72%
|
fat: 30.00g |
| |
protein: 35.00g |
| |
carbs: 174.50g |
|
-
|
-
|
| Wed 28th: |
557 *
|
37%
|
fat: 17.09g |
| |
protein: 39.26g |
| |
carbs: 59.86g |
|
-
|
-
|
| Tue 27th: |
886 *
|
59%
|
fat: 21.76g |
| |
protein: 47.48g |
| |
carbs: 122.44g |
|
-
|
-
|
| Mon 26th: |
884 *
|
59%
|
fat: 21.49g |
| |
protein: 50.81g |
| |
carbs: 121.13g |
|
2863*
|
 1979
|
| Sun 25th: |
-
|
-
|
|
3209*
|
-
|
| Fri 23rd: |
927 *
|
62%
|
fat: 30.37g |
| |
protein: 38.44g |
| |
carbs: 126.69g |
|
-
|
-
|
| Wed 21st: |
974 *
|
65%
|
fat: 34.20g |
| |
protein: 38.10g |
| |
carbs: 136.80g |
|
-
|
-
|
| Tue 13th: |
690 *
|
27%
|
fat: 14.00g |
| |
protein: 37.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Fri 2nd: |
618 *
|
24%
|
fat: 8.38g |
| |
protein: 38.36g |
| |
carbs: 105.76g |
|
-
|
-
|
| Thu 1st: |
495 *
|
19%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
705
|
27%
|
fat: 13.33g |
| |
protein: 31.10g |
| |
carbs: 113.07g |
|
-
|
-
|
| Mon 27th: |
311
|
12%
|
fat: 6.69g |
| |
protein: 23.85g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 25th: |
686
|
26%
|
fat: 22.44g |
| |
protein: 40.35g |
| |
carbs: 81.88g |
|
2988*
|
2302
|
