| January 2018 |
| Tue 23rd: |
360 *
|
21%
|
fat: 9.00g |
| |
protein: 50.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 21st: |
675 *
|
40%
|
fat: 19.19g |
| |
protein: 91.14g |
| |
carbs: 33.38g |
|
-
|
-
|
| Sat 20th: |
640 *
|
38%
|
fat: 13.00g |
| |
protein: 75.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 19th: |
930 *
|
55%
|
fat: 46.31g |
| |
protein: 52.35g |
| |
carbs: 24.60g |
|
-
|
-
|
| Thu 18th: |
1171 *
|
69%
|
fat: 40.69g |
| |
protein: 72.73g |
| |
carbs: 71.81g |
|
-
|
-
|
| Wed 17th: |
1020 *
|
60%
|
fat: 15.91g |
| |
protein: 115.87g |
| |
carbs: 43.02g |
|
-
|
-
|
| Mon 15th: |
926 *
|
54%
|
fat: 18.55g |
| |
protein: 71.75g |
| |
carbs: 61.45g |
|
-
|
-
|
| Sun 14th: |
927 *
|
55%
|
fat: 34.58g |
| |
protein: 78.55g |
| |
carbs: 20.73g |
|
-
|
-
|
| Sat 13th: |
167 *
|
10%
|
fat: 3.55g |
| |
protein: 31.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Fri 12th: |
1024 *
|
60%
|
fat: 19.55g |
| |
protein: 121.49g |
| |
carbs: 31.73g |
|
-
|
-
|
| Thu 11th: |
981 *
|
58%
|
fat: 30.01g |
| |
protein: 88.53g |
| |
carbs: 34.09g |
|
-
|
-
|
| Wed 10th: |
874 *
|
51%
|
fat: 23.88g |
| |
protein: 127.08g |
| |
carbs: 34.06g |
|
-
|
-
|
| Tue 9th: |
984 *
|
58%
|
fat: 22.86g |
| |
protein: 120.17g |
| |
carbs: 79.12g |
|
-
|
-
|
| Mon 8th: |
535 *
|
31%
|
fat: 12.55g |
| |
protein: 79.35g |
| |
carbs: 25.43g |
|
-
|
-
|
| Sun 7th: |
551 *
|
32%
|
fat: 24.26g |
| |
protein: 66.29g |
| |
carbs: 9.05g |
|
-
|
-
|
| Sat 6th: |
1306 *
|
77%
|
fat: 48.13g |
| |
protein: 119.98g |
| |
carbs: 94.33g |
|
-
|
-
|
| Fri 5th: |
737 *
|
43%
|
fat: 24.05g |
| |
protein: 107.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Thu 4th: |
764 *
|
45%
|
fat: 19.78g |
| |
protein: 92.64g |
| |
carbs: 48.15g |
|
-
|
-
|
| Wed 3rd: |
1108 *
|
65%
|
fat: 53.47g |
| |
protein: 123.12g |
| |
carbs: 28.55g |
|
-
|
-
|
| Tue 2nd: |
700 *
|
41%
|
fat: 31.74g |
| |
protein: 93.11g |
| |
carbs: 4.05g |
|
-
|
-
|
