| November 2011 |
| Tue 22nd: |
1332 *
|
81%
|
fat: 36.48g |
| |
protein: 68.34g |
| |
carbs: 157.51g |
|
-
|
-
|
| Sun 20th: |
355 *
|
22%
|
fat: 7.51g |
| |
protein: 5.74g |
| |
carbs: 66.50g |
|
-
|
-
|
| Wed 16th: |
1158 *
|
70%
|
fat: 45.40g |
| |
protein: 48.67g |
| |
carbs: 140.92g |
|
-
|
-
|
| Mon 14th: |
1015 *
|
62%
|
fat: 20.61g |
| |
protein: 68.29g |
| |
carbs: 118.46g |
|
-
|
-
|
| Sun 13th: |
-
|
-
|
|
2138*
|
-
|
| Sat 12th: |
-
|
-
|
|
2727*
|
-
|
| Fri 11th: |
474 *
|
29%
|
fat: 12.41g |
| |
protein: 38.90g |
| |
carbs: 54.14g |
|
-
|
-
|
| Thu 10th: |
1171 *
|
71%
|
fat: 21.88g |
| |
protein: 81.71g |
| |
carbs: 171.21g |
|
-
|
-
|
| Wed 9th: |
909 *
|
55%
|
fat: 19.46g |
| |
protein: 51.18g |
| |
carbs: 143.28g |
|
2591*
|
 1682
|
| Tue 8th: |
1572 *
|
95%
|
fat: 36.92g |
| |
protein: 54.60g |
| |
carbs: 216.38g |
|
2939*
|
1367
|
| Mon 7th: |
1650 *
|
100%
|
fat: 40.62g |
| |
protein: 76.91g |
| |
carbs: 193.00g |
|
2727*
|
1077
|
| January 2011 |
| Mon 10th: |
1134 *
|
67%
|
fat: 22.00g |
| |
protein: 49.60g |
| |
carbs: 171.84g |
|
-
|
-
|
| Thu 6th: |
-
|
-
|
|
2870*
|
-
|
| Wed 5th: |
668 *
|
39%
|
fat: 20.05g |
| |
protein: 46.76g |
| |
carbs: 81.75g |
|
2642*
|
1974
|
| Tue 4th: |
643 *
|
38%
|
fat: 11.88g |
| |
protein: 38.88g |
| |
carbs: 95.99g |
|
3265*
|
2622
|
| Mon 3rd: |
964 *
|
57%
|
fat: 13.55g |
| |
protein: 55.12g |
| |
carbs: 159.44g |
|
2907*
|
1943
|
| December 2010 |
| Thu 30th: |
975 *
|
57%
|
fat: 25.92g |
| |
protein: 33.56g |
| |
carbs: 154.11g |
|
-
|
-
|
| Tue 7th: |
1154 *
|
68%
|
fat: 17.27g |
| |
protein: 50.82g |
| |
carbs: 165.03g |
|
2833*
|
1679
|
| November 2010 |
| Tue 9th: |
1503 *
|
88%
|
fat: 57.02g |
| |
protein: 89.86g |
| |
carbs: 161.58g |
|
2671*
|
1168
|
| Mon 8th: |
1796 *
|
106%
|
fat: 31.83g |
| |
protein: 78.29g |
| |
carbs: 246.11g |
|
2671*
|
875
|
| Mon 1st: |
998 *
|
67%
|
fat: 27.15g |
| |
protein: 49.96g |
| |
carbs: 135.18g |
|
-
|
-
|
| October 2010 |
| Tue 26th: |
1339 *
|
89%
|
fat: 65.92g |
| |
protein: 74.12g |
| |
carbs: 110.78g |
|
2655*
|
1316
|
| Mon 25th: |
1300 *
|
87%
|
fat: 27.85g |
| |
protein: 69.62g |
| |
carbs: 165.07g |
|
2687*
|
1387
|
