| September 2019 |
| Sat 21st: |
231 *
|
13%
|
fat: 4.78g |
| |
protein: 18.69g |
| |
carbs: 30.71g |
|
-
|
-
|
| Fri 20th: |
192 *
|
11%
|
fat: 12.70g |
| |
protein: 4.30g |
| |
carbs: 15.20g |
|
-
|
-
|
| Wed 18th: |
203 *
|
11%
|
fat: 7.62g |
| |
protein: 11.03g |
| |
carbs: 21.21g |
|
-
|
-
|
| Tue 10th: |
331 *
|
18%
|
fat: 17.79g |
| |
protein: 8.33g |
| |
carbs: 37.78g |
|
-
|
-
|
| Sat 7th: |
988 *
|
55%
|
fat: 38.70g |
| |
protein: 56.71g |
| |
carbs: 100.29g |
|
-
|
-
|
| Mon 2nd: |
624 *
|
35%
|
fat: 19.49g |
| |
protein: 35.78g |
| |
carbs: 77.60g |
|
-
|
-
|
| Sun 1st: |
942 *
|
52%
|
fat: 38.77g |
| |
protein: 41.56g |
| |
carbs: 101.02g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
282 *
|
16%
|
fat: 6.43g |
| |
protein: 21.05g |
| |
carbs: 38.18g |
|
-
|
-
|
| Fri 30th: |
241 *
|
13%
|
fat: 8.29g |
| |
protein: 11.89g |
| |
carbs: 29.27g |
|
-
|
-
|
| Thu 29th: |
670 *
|
37%
|
fat: 29.73g |
| |
protein: 30.96g |
| |
carbs: 66.11g |
|
-
|
-
|
| Mon 26th: |
1299 *
|
72%
|
fat: 42.97g |
| |
protein: 45.60g |
| |
carbs: 140.29g |
|
-
|
-
|
| Sun 25th: |
331 *
|
18%
|
fat: 9.50g |
| |
protein: 13.01g |
| |
carbs: 47.96g |
|
-
|
-
|
| Mon 19th: |
696 *
|
39%
|
fat: 20.73g |
| |
protein: 41.04g |
| |
carbs: 89.72g |
|
-
|
-
|
| Sun 18th: |
880 *
|
49%
|
fat: 31.95g |
| |
protein: 51.67g |
| |
carbs: 88.63g |
|
-
|
-
|
| Sat 17th: |
269 *
|
15%
|
fat: 7.86g |
| |
protein: 18.88g |
| |
carbs: 26.66g |
|
-
|
-
|
| Fri 16th: |
420 *
|
23%
|
fat: 14.57g |
| |
protein: 24.19g |
| |
carbs: 47.83g |
|
-
|
-
|
| Thu 15th: |
373 *
|
21%
|
fat: 12.26g |
| |
protein: 29.28g |
| |
carbs: 35.07g |
|
-
|
-
|
| Wed 14th: |
284 *
|
16%
|
fat: 11.24g |
| |
protein: 16.60g |
| |
carbs: 29.13g |
|
-
|
-
|
| Tue 13th: |
575 *
|
32%
|
fat: 19.71g |
| |
protein: 45.59g |
| |
carbs: 54.97g |
|
-
|
-
|
| Sun 11th: |
306 *
|
17%
|
fat: 10.11g |
| |
protein: 22.30g |
| |
carbs: 31.11g |
|
-
|
-
|
