Cjballa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
2281*  2276
October 2016
Fri 7th: 351 * 18%
fat: 5.20g
|
protein: 13.96g
|
carbs: 63.11g
2765*  2414
April 2016
Thu 28th: 1109 * 58%
fat: 63.36g
|
protein: 81.26g
|
carbs: 45.23g
2711*  1602
November 2015
Fri 27th: 340 * 18%
fat: 6.05g
|
protein: 9.11g
|
carbs: 62.16g
- -
January 2015
Sat 24th: 146 * 8%
fat: 0.64g
|
protein: 7.53g
|
carbs: 25.07g
- -
Mon 12th: 181 * 10%
fat: 2.65g
|
protein: 8.58g
|
carbs: 28.80g
2496*  2315
Sun 4th: 729 * 38%
fat: 25.38g
|
protein: 31.82g
|
carbs: 92.80g
2229*  1500
November 2014
Tue 25th: 152 * 8%
fat: 2.05g
|
protein: 16.88g
|
carbs: 16.50g
- -
Mon 24th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.00g
- -
Sun 23rd: 573 * 30%
fat: 22.58g
|
protein: 44.37g
|
carbs: 45.93g
2425*  1852
Tue 18th: 1384 * 73%
fat: 66.26g
|
protein: 20.74g
|
carbs: 178.59g
2586*  1202
Mon 10th: 215 * 11%
fat: 5.03g
|
protein: 8.90g
|
carbs: 33.55g
2121*  1906
Fri 7th: - - 2788* -
Thu 6th: - - 2693* -
Wed 5th: 1178 * 62%
fat: 35.61g
|
protein: 54.69g
|
carbs: 164.51g
2735*  1557
Tue 4th: 1476 * 78%
fat: 52.75g
|
protein: 52.30g
|
carbs: 156.73g
2659*  1183
Mon 3rd: 1516 * 80%
fat: 56.36g
|
protein: 110.37g
|
carbs: 142.96g
2736*  1220
Sun 2nd: 1251 * 66%
fat: 28.52g
|
protein: 48.45g
|
carbs: 206.42g
2545*  1294
Sat 1st: 790 * 42%
fat: 29.40g
|
protein: 10.90g
|
carbs: 117.20g
- -

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