| July 2020 |
| Thu 9th: |
1403 *
|
91%
|
fat: 36.28g |
| |
protein: 63.24g |
| |
carbs: 201.18g |
|
-
|
-
|
| Wed 8th: |
1285 *
|
83%
|
fat: 40.48g |
| |
protein: 46.54g |
| |
carbs: 186.99g |
|
-
|
-
|
| Tue 7th: |
1364 *
|
88%
|
fat: 31.44g |
| |
protein: 56.66g |
| |
carbs: 215.44g |
|
-
|
-
|
| Mon 6th: |
1249 *
|
81%
|
fat: 28.36g |
| |
protein: 52.21g |
| |
carbs: 194.00g |
|
-
|
-
|
| Sat 4th: |
881 *
|
57%
|
fat: 44.69g |
| |
protein: 33.40g |
| |
carbs: 86.49g |
|
-
|
-
|
| Fri 3rd: |
1679 *
|
108%
|
fat: 63.74g |
| |
protein: 65.57g |
| |
carbs: 210.12g |
|
-
|
-
|
| Thu 2nd: |
1341 *
|
87%
|
fat: 31.64g |
| |
protein: 53.73g |
| |
carbs: 211.21g |
|
-
|
-
|
| Wed 1st: |
1418 *
|
91%
|
fat: 43.36g |
| |
protein: 52.23g |
| |
carbs: 218.49g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1446 *
|
93%
|
fat: 21.02g |
| |
protein: 61.95g |
| |
carbs: 250.18g |
|
-
|
-
|
| Mon 29th: |
1344 *
|
87%
|
fat: 26.02g |
| |
protein: 67.59g |
| |
carbs: 204.87g |
|
1497*
|
 153
|
| Sun 28th: |
1613 *
|
104%
|
fat: 53.75g |
| |
protein: 64.66g |
| |
carbs: 226.16g |
|
-
|
-
|
| Sat 27th: |
1363 *
|
99%
|
fat: 16.96g |
| |
protein: 73.64g |
| |
carbs: 227.81g |
|
-
|
-
|
| Fri 26th: |
1344 *
|
97%
|
fat: 31.98g |
| |
protein: 79.38g |
| |
carbs: 182.75g |
|
-
|
-
|
| Thu 25th: |
1343 *
|
97%
|
fat: 24.86g |
| |
protein: 68.56g |
| |
carbs: 210.15g |
|
-
|
-
|
| Wed 24th: |
1271 *
|
92%
|
fat: 34.44g |
| |
protein: 38.88g |
| |
carbs: 210.63g |
|
1517*
|
246
|
| Tue 23rd: |
1357 *
|
98%
|
fat: 26.04g |
| |
protein: 53.75g |
| |
carbs: 234.13g |
|
-
|
-
|
| Mon 22nd: |
999 *
|
72%
|
fat: 42.08g |
| |
protein: 50.54g |
| |
carbs: 110.75g |
|
246*
|
 753
|
| Sun 21st: |
2316 *
|
168%
|
fat: 100.38g |
| |
protein: 75.79g |
| |
carbs: 293.32g |
|
-
|
-
|
| Sat 20th: |
1496 *
|
108%
|
fat: 53.60g |
| |
protein: 58.67g |
| |
carbs: 206.27g |
|
1396*
|
100
|
| Fri 19th: |
1373 *
|
100%
|
fat: 40.28g |
| |
protein: 62.23g |
| |
carbs: 187.16g |
|
1549*
|
176
|
