ElisangelaLee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 37 * 3%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
- -
Sat 15th: 37 * 3%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
- -
Fri 14th: 41 * 3%
fat: 0.12g
|
protein: 0.67g
|
carbs: 10.70g
- -
Thu 13th: 169 * 13%
fat: 4.42g
|
protein: 3.57g
|
carbs: 30.34g
- -
Wed 12th: 834 * 64%
fat: 29.61g
|
protein: 59.01g
|
carbs: 98.30g
- -
Tue 11th: 366 * 28%
fat: 5.41g
|
protein: 18.35g
|
carbs: 70.00g
- -
Mon 10th: 134 * 10%
fat: 4.00g
|
protein: 3.10g
|
carbs: 21.00g
- -
Sun 9th: 947 * 73%
fat: 40.03g
|
protein: 55.73g
|
carbs: 92.02g
- -
Sat 8th: 370 * 28%
fat: 4.23g
|
protein: 17.07g
|
carbs: 77.33g
- -
Fri 7th: 215 * 17%
fat: 0.63g
|
protein: 8.42g
|
carbs: 53.39g
- -
Thu 6th: 8 * 1%
fat: 0.19g
|
protein: 0.76g
|
carbs: 1.39g
- -
Wed 5th: 8 * 1%
fat: 0.19g
|
protein: 0.76g
|
carbs: 1.39g
- -
Tue 4th: 8018 * 617%
fat: 286.94g
|
protein: 333.92g
|
carbs: 1031.63g
- -
Mon 3rd: 4944 * 380%
fat: 191.22g
|
protein: 250.88g
|
carbs: 545.62g
- -
Sun 2nd: 5939 * 457%
fat: 235.33g
|
protein: 110.08g
|
carbs: 862.36g
- -
Sat 1st: 7869 * 605%
fat: 430.92g
|
protein: 306.43g
|
carbs: 682.13g
- -
May 2024
Fri 31st: 3946 * 304%
fat: 209.19g
|
protein: 115.84g
|
carbs: 431.67g
- -
Thu 30th: 3723 * 286%
fat: 128.81g
|
protein: 222.68g
|
carbs: 418.34g
- -
Wed 29th: 3245 * 250%
fat: 134.91g
|
protein: 200.70g
|
carbs: 319.46g
- -
Tue 28th: 1065 * 82%
fat: 21.40g
|
protein: 26.10g
|
carbs: 178.00g
- -

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