| January 2023 |
| Sat 14th: |
553 *
|
28%
|
fat: 17.22g |
| |
protein: 62.31g |
| |
carbs: 35.01g |
|
-
|
-
|
| Fri 13th: |
1412 *
|
71%
|
fat: 71.21g |
| |
protein: 123.24g |
| |
carbs: 65.08g |
|
-
|
-
|
| Fri 6th: |
1213 *
|
61%
|
fat: 37.97g |
| |
protein: 103.41g |
| |
carbs: 119.68g |
|
-
|
-
|
| Thu 5th: |
1096 *
|
55%
|
fat: 50.03g |
| |
protein: 81.47g |
| |
carbs: 93.55g |
|
-
|
-
|
| Wed 4th: |
933 *
|
47%
|
fat: 54.08g |
| |
protein: 83.16g |
| |
carbs: 37.08g |
|
-
|
-
|
| Tue 3rd: |
987 *
|
49%
|
fat: 50.37g |
| |
protein: 63.83g |
| |
carbs: 80.55g |
|
-
|
-
|
| Mon 2nd: |
1570 *
|
78%
|
fat: 64.21g |
| |
protein: 94.59g |
| |
carbs: 160.54g |
|
-
|
-
|
| Sun 1st: |
1467 *
|
73%
|
fat: 67.53g |
| |
protein: 91.66g |
| |
carbs: 125.89g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1150 *
|
58%
|
fat: 49.23g |
| |
protein: 96.94g |
| |
carbs: 85.18g |
|
-
|
-
|
| Thu 29th: |
1130 *
|
56%
|
fat: 63.14g |
| |
protein: 57.92g |
| |
carbs: 82.25g |
|
-
|
-
|
| Wed 28th: |
1128 *
|
56%
|
fat: 47.69g |
| |
protein: 68.90g |
| |
carbs: 129.99g |
|
-
|
-
|
| Tue 27th: |
710 *
|
36%
|
fat: 14.50g |
| |
protein: 38.55g |
| |
carbs: 106.94g |
|
-
|
-
|
| Mon 26th: |
1009 *
|
50%
|
fat: 27.48g |
| |
protein: 60.76g |
| |
carbs: 139.84g |
|
-
|
-
|
| Sun 25th: |
1276 *
|
55%
|
fat: 41.71g |
| |
protein: 61.16g |
| |
carbs: 161.63g |
|
-
|
-
|
| Sat 24th: |
1724 *
|
75%
|
fat: 63.18g |
| |
protein: 103.37g |
| |
carbs: 192.12g |
|
-
|
-
|
| Fri 23rd: |
1263 *
|
55%
|
fat: 41.47g |
| |
protein: 62.68g |
| |
carbs: 178.99g |
|
-
|
-
|
| Tue 20th: |
1027 *
|
45%
|
fat: 47.24g |
| |
protein: 45.53g |
| |
carbs: 108.12g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
1479 *
|
90%
|
fat: 58.27g |
| |
protein: 104.27g |
| |
carbs: 135.34g |
|
-
|
-
|
| Mon 21st: |
228 *
|
14%
|
fat: 9.31g |
| |
protein: 8.64g |
| |
carbs: 27.17g |
|
2585*
|
 2357
|
| October 2022 |
| Sat 22nd: |
877 *
|
53%
|
fat: 27.60g |
| |
protein: 39.99g |
| |
carbs: 119.56g |
|
-
|
-
|
